K
DOUBLES MIXED
MEN
Khang Nguyen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:54
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #280 · 30-34
TOTAL TIME
01:50:04
ROXZONE
11:02
RUNS
56:49
1. SKIERG
04:34
2. SLED PUSH
02:34
3. SLED PULL
05:10
4. BURPEES
05:45
5. ROWING
04:59
6. FARMERS
02:52
7. LUNGES
07:56
8. WALL BALLS
08:32
HYROX New York 2026
MAY 2026
OPEN MEN
AG #324 · 25-29
with
Dinh Khang Nguyen
TOTAL TIME
01:23:54
ROXZONE
06:37
RUNS
39:39
1. SKIERG
04:32
2. SLED PUSH
02:48
3. SLED PULL
05:10
4. BURPEES
04:47
5. ROWING
05:06
6. FARMERS
02:42
7. LUNGES
05:25
8. WALL BALLS
07:12
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #192 · 25-29
TOTAL TIME
01:34:37
ROXZONE
12:28
RUNS
51:35
1. SKIERG
04:48
2. SLED PUSH
02:28
3. SLED PULL
04:20
4. BURPEES
03:00
5. ROWING
04:40
6. FARMERS
01:59
7. LUNGES
04:05
8. WALL BALLS
05:19
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #49 · 25-29
TOTAL TIME
01:13:52
ROXZONE
05:47
RUNS
39:36
1. SKIERG
04:23
2. SLED PUSH
02:02
3. SLED PULL
04:16
4. BURPEES
02:49
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
03:42
8. WALL BALLS
04:53
HYROX Anaheim 2025
DEC 2025
RELAY MEN
AG #32 · U40
TOTAL TIME
01:32:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:50:04 | 11:02 | 04:34 | 02:34 | 05:10 | 05:45 | 04:59 | 02:52 | 07:56 | 08:32 | ||
|
with
Dinh Khang Nguyen
|
OPEN MEN | 01:23:54 | 06:37 | 04:32 | 02:48 | 05:10 | 04:47 | 05:06 | 02:42 | 05:25 | 07:12 | |
| DOUBLES MEN | 01:34:37 | 12:28 | 04:48 | 02:28 | 04:20 | 03:00 | 04:40 | 01:59 | 04:05 | 05:19 | ||
| DOUBLES MIXED | 01:13:52 | 05:47 | 04:23 | 02:02 | 04:16 | 02:49 | 04:38 | 01:51 | 03:42 | 04:53 | ||
| RELAY MEN | 01:32:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chau Qun Tan
|
DOUBLES MEN | 01:45:13 | 07:34 | 04:19 | 01:47 | 03:29 | 02:51 | 04:42 | 02:10 | 04:27 | 05:00 | |
| OPEN MEN | 01:59:36 | 10:24 | 04:35 | 02:44 | 05:41 | 06:54 | 05:07 | 03:00 | 05:52 | 07:17 |