K
PRO MEN
MEN
Ki Hwan Kong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Incheon 2026
MAY 2026
PRO MEN
AG #6 · 30-34
TOTAL TIME
01:04:31
ROXZONE
04:08
RUNS
32:07
1. SKIERG
04:23
2. SLED PUSH
03:06
3. SLED PULL
04:00
4. BURPEES
02:35
5. ROWING
04:20
6. FARMERS
01:38
7. LUNGES
03:44
8. WALL BALLS
04:35
HYROX Shanghai 2025
MAY 2026
PRO MEN
TOTAL TIME
01:10:01
ROXZONE
06:19
RUNS
30:37
1. SKIERG
04:02
2. SLED PUSH
03:36
3. SLED PULL
05:19
4. BURPEES
03:25
5. ROWING
04:36
6. FARMERS
02:15
7. LUNGES
04:14
8. WALL BALLS
05:47
HYROX Shanghai 2025
MAY 2026
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:10:01
ROXZONE
06:19
RUNS
30:33
1. SKIERG
04:02
2. SLED PUSH
03:36
3. SLED PULL
05:19
4. BURPEES
03:25
5. ROWING
04:36
6. FARMERS
02:15
7. LUNGES
04:14
8. WALL BALLS
05:47
HYROX Beijing 2026
MAR 2026
PRO MEN
AG #11 · 30-34
TOTAL TIME
01:09:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Beijing 2025
MAR 2026
PRO MEN
TOTAL TIME
01:11:20
ROXZONE
05:17
RUNS
31:53
1. SKIERG
04:11
2. SLED PUSH
03:54
3. SLED PULL
05:09
4. BURPEES
03:56
5. ROWING
04:24
6. FARMERS
02:09
7. LUNGES
04:33
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:04:31 | 04:08 | 04:23 | 03:06 | 04:00 | 02:35 | 04:20 | 01:38 | 03:44 | 04:35 | ||
| PRO MEN | 01:10:01 | 06:19 | 04:02 | 03:36 | 05:19 | 03:25 | 04:36 | 02:15 | 04:14 | 05:47 | ||
| PRO MEN | 01:10:01 | 06:19 | 04:02 | 03:36 | 05:19 | 03:25 | 04:36 | 02:15 | 04:14 | 05:47 | ||
| PRO MEN | 01:09:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:11:20 | 05:17 | 04:11 | 03:54 | 05:09 | 03:56 | 04:24 | 02:09 | 04:33 | 06:02 | ||
| PRO MEN | 01:11:20 | 05:17 | 04:11 | 03:54 | 05:09 | 03:56 | 04:24 | 02:09 | 04:33 | 06:02 | ||
|
with
seunghyun noh
|
DOUBLES PRO MEN | 00:54:15 | 03:56 | 03:43 | 02:05 | 03:14 | 01:55 | 03:53 | 01:41 | 02:24 | 03:32 |