K
DOUBLES MEN
MEN
Kian Coughlan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #12 · 16-24
with
Jacob Gratton
TOTAL TIME
00:59:56
ROXZONE
04:39
RUNS
30:54
1. SKIERG
03:47
2. SLED PUSH
02:02
3. SLED PULL
03:06
4. BURPEES
02:52
5. ROWING
04:12
6. FARMERS
01:26
7. LUNGES
02:59
8. WALL BALLS
04:06
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #25 · 16-24
TOTAL TIME
01:16:15
ROXZONE
06:02
RUNS
36:11
1. SKIERG
04:37
2. SLED PUSH
02:57
3. SLED PULL
04:01
4. BURPEES
04:15
5. ROWING
04:45
6. FARMERS
02:05
7. LUNGES
04:31
8. WALL BALLS
06:59
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #73 · 16-24
TOTAL TIME
01:16:54
ROXZONE
04:57
RUNS
32:36
1. SKIERG
04:40
2. SLED PUSH
03:27
3. SLED PULL
05:32
4. BURPEES
04:56
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
03:53
8. WALL BALLS
10:19
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #69 · 16-24
with
Shannon Coughlan
TOTAL TIME
01:13:02
ROXZONE
02:53
RUNS
40:14
1. SKIERG
04:19
2. SLED PUSH
02:36
3. SLED PULL
03:57
4. BURPEES
03:49
5. ROWING
04:56
6. FARMERS
02:16
7. LUNGES
03:31
8. WALL BALLS
04:31
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #119 · 16-24
TOTAL TIME
01:19:13
ROXZONE
04:22
RUNS
35:50
1. SKIERG
04:29
2. SLED PUSH
02:31
3. SLED PULL
04:51
4. BURPEES
06:31
5. ROWING
04:54
6. FARMERS
02:20
7. LUNGES
05:05
8. WALL BALLS
08:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacob Gratton
|
DOUBLES MEN | 00:59:56 | 04:39 | 03:47 | 02:02 | 03:06 | 02:52 | 04:12 | 01:26 | 02:59 | 04:06 | |
| OPEN MEN | 01:16:15 | 06:02 | 04:37 | 02:57 | 04:01 | 04:15 | 04:45 | 02:05 | 04:31 | 06:59 | ||
| OPEN MEN | 01:16:54 | 04:57 | 04:40 | 03:27 | 05:32 | 04:56 | 04:47 | 01:50 | 03:53 | 10:19 | ||
|
with
Shannon Coughlan
|
DOUBLES MIXED | 01:13:02 | 02:53 | 04:19 | 02:36 | 03:57 | 03:49 | 04:56 | 02:16 | 03:31 | 04:31 | |
| OPEN MEN | 01:19:13 | 04:22 | 04:29 | 02:31 | 04:51 | 06:31 | 04:54 | 02:20 | 05:05 | 08:24 | ||
|
with
Ella Andrews
|
DOUBLES MIXED | 01:16:38 | 04:45 | 04:34 | 01:33 | 03:28 | 03:47 | 04:49 | 01:41 | 03:34 | 07:00 |