K
DOUBLES MIXED
MEN
Kiara Penman
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #86 · 25-29
with
Aiden Lorien
TOTAL TIME
01:12:55
ROXZONE
08:23
RUNS
39:43
1. SKIERG
03:57
2. SLED PUSH
01:38
3. SLED PULL
03:27
4. BURPEES
02:59
5. ROWING
04:14
6. FARMERS
01:19
7. LUNGES
03:32
8. WALL BALLS
03:52
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #47 · 25-29
TOTAL TIME
01:25:45
ROXZONE
08:22
RUNS
42:33
1. SKIERG
04:51
2. SLED PUSH
02:08
3. SLED PULL
04:27
4. BURPEES
06:28
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
05:01
8. WALL BALLS
05:32
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #72 · 25-29
TOTAL TIME
01:23:50
ROXZONE
09:21
RUNS
43:55
1. SKIERG
04:39
2. SLED PUSH
02:21
3. SLED PULL
04:32
4. BURPEES
05:11
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
02:32
8. WALL BALLS
05:00
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #198 · 30-34
with
Jade Lawson
TOTAL TIME
01:22:40
ROXZONE
09:53
RUNS
45:31
1. SKIERG
04:18
2. SLED PUSH
01:25
3. SLED PULL
03:58
4. BURPEES
03:16
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
03:41
8. WALL BALLS
04:31
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #191 · 25-29
with
Lachlan Darrow
TOTAL TIME
01:16:44
ROXZONE
08:22
RUNS
40:59
1. SKIERG
04:03
2. SLED PUSH
01:34
3. SLED PULL
03:31
4. BURPEES
03:20
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
04:03
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aiden Lorien
|
DOUBLES MIXED | 01:12:55 | 08:23 | 03:57 | 01:38 | 03:27 | 02:59 | 04:14 | 01:19 | 03:32 | 03:52 | |
| OPEN WOMEN | 01:25:45 | 08:22 | 04:51 | 02:08 | 04:27 | 06:28 | 04:48 | 01:43 | 05:01 | 05:32 | ||
| OPEN WOMEN | 01:23:50 | 09:21 | 04:39 | 02:21 | 04:32 | 05:11 | 04:46 | 01:37 | 02:32 | 05:00 | ||
|
with
Jade Lawson
|
DOUBLES WOMEN | 01:22:40 | 09:53 | 04:18 | 01:25 | 03:58 | 03:16 | 04:39 | 01:34 | 03:41 | 04:31 | |
|
with
Lachlan Darrow
|
DOUBLES MIXED | 01:16:44 | 08:22 | 04:03 | 01:34 | 03:31 | 03:20 | 04:41 | 01:50 | 04:03 | 04:24 |