K
DOUBLES MEN
MEN
Kieran Lienau
5 RACES RECORDED
PERSONAL BEST (PB)
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01:23:15
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #21 · 35-39
with
Christoph Ulrich
TOTAL TIME
01:10:05
ROXZONE
05:04
RUNS
38:39
1. SKIERG
03:48
2. SLED PUSH
01:49
3. SLED PULL
03:15
4. BURPEES
03:32
5. ROWING
04:29
6. FARMERS
01:37
7. LUNGES
03:58
8. WALL BALLS
04:02
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #342 · 25-29
TOTAL TIME
01:23:15
ROXZONE
13:46
RUNS
35:49
1. SKIERG
04:32
2. SLED PUSH
02:52
3. SLED PULL
03:57
4. BURPEES
05:14
5. ROWING
04:26
6. FARMERS
02:30
7. LUNGES
04:27
8. WALL BALLS
05:47
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #89 · 25-29
with
Anna-Lena Schlüter
TOTAL TIME
01:14:09
ROXZONE
05:48
RUNS
42:08
1. SKIERG
04:08
2. SLED PUSH
02:31
3. SLED PULL
03:16
4. BURPEES
03:02
5. ROWING
04:23
6. FARMERS
01:46
7. LUNGES
03:13
8. WALL BALLS
04:01
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #60 · 25-29
with
Anna-Lena Schlüter
TOTAL TIME
01:11:52
ROXZONE
06:23
RUNS
39:53
1. SKIERG
04:06
2. SLED PUSH
01:59
3. SLED PULL
02:54
4. BURPEES
03:13
5. ROWING
04:26
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
04:02
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #275 · U29
with
Anna-Lena Schlüter
TOTAL TIME
01:15:36
ROXZONE
08:35
RUNS
39:45
1. SKIERG
04:02
2. SLED PUSH
01:59
3. SLED PULL
03:10
4. BURPEES
03:28
5. ROWING
04:29
6. FARMERS
01:48
7. LUNGES
04:13
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christoph Ulrich
|
DOUBLES MEN | 01:10:05 | 05:04 | 03:48 | 01:49 | 03:15 | 03:32 | 04:29 | 01:37 | 03:58 | 04:02 | |
| OPEN MEN | 01:23:15 | 13:46 | 04:32 | 02:52 | 03:57 | 05:14 | 04:26 | 02:30 | 04:27 | 05:47 | ||
|
with
Anna-Lena Schlüter
|
DOUBLES MIXED | 01:14:09 | 05:48 | 04:08 | 02:31 | 03:16 | 03:02 | 04:23 | 01:46 | 03:13 | 04:01 | |
|
with
Anna-Lena Schlüter
|
DOUBLES MIXED | 01:11:52 | 06:23 | 04:06 | 01:59 | 02:54 | 03:13 | 04:26 | 01:42 | 03:22 | 04:02 | |
|
with
Anna-Lena Schlüter
|
DOUBLES MIXED | 01:15:36 | 08:35 | 04:02 | 01:59 | 03:10 | 03:28 | 04:29 | 01:48 | 04:13 | 04:12 |