K
DOUBLES MEN
MEN
Kieran Wong
5 RACES RECORDED
PERSONAL BEST (PB)
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01:54:57
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #144 · 25-29
with
Aleksandra Frieske
TOTAL TIME
01:57:20
ROXZONE
11:28
RUNS
07:40
1. SKIERG
04:25
2. SLED PUSH
02:36
3. SLED PULL
04:24
4. BURPEES
05:44
5. ROWING
04:41
6. FARMERS
02:10
7. LUNGES
08:29
8. WALL BALLS
05:51
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #254 · 30-34
with
Nathan Wong
TOTAL TIME
01:18:40
ROXZONE
04:01
RUNS
48:57
1. SKIERG
04:01
2. SLED PUSH
01:41
3. SLED PULL
02:59
4. BURPEES
02:55
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
04:05
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #629 · 25-29
with
Aleksandra Frieske
TOTAL TIME
01:40:25
ROXZONE
16:51
RUNS
51:44
1. SKIERG
04:41
2. SLED PUSH
02:27
3. SLED PULL
04:06
4. BURPEES
04:41
5. ROWING
05:00
6. FARMERS
01:45
7. LUNGES
04:00
8. WALL BALLS
05:14
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #757 · 30-34
TOTAL TIME
01:54:57
ROXZONE
09:31
RUNS
55:39
1. SKIERG
04:37
2. SLED PUSH
05:17
3. SLED PULL
07:52
4. BURPEES
08:08
5. ROWING
05:07
6. FARMERS
03:16
7. LUNGES
06:01
8. WALL BALLS
09:35
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #539 · U29
with
Nathan Wong
TOTAL TIME
01:22:13
ROXZONE
05:35
RUNS
50:50
1. SKIERG
03:43
2. SLED PUSH
01:56
3. SLED PULL
03:21
4. BURPEES
03:07
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:33
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aleksandra Frieske
|
DOUBLES MIXED | 01:57:20 | 11:28 | 04:25 | 02:36 | 04:24 | 05:44 | 04:41 | 02:10 | 08:29 | 05:51 | |
|
with
Nathan Wong
|
DOUBLES MEN | 01:18:40 | 04:01 | 04:01 | 01:41 | 02:59 | 02:55 | 04:44 | 01:58 | 03:26 | 04:05 | |
|
with
Aleksandra Frieske
|
DOUBLES MIXED | 01:40:25 | 16:51 | 04:41 | 02:27 | 04:06 | 04:41 | 05:00 | 01:45 | 04:00 | 05:14 | |
| OPEN MEN | 01:54:57 | 09:31 | 04:37 | 05:17 | 07:52 | 08:08 | 05:07 | 03:16 | 06:01 | 09:35 | ||
|
with
Nathan Wong
|
DOUBLES MEN | 01:22:13 | 05:35 | 03:43 | 01:56 | 03:21 | 03:07 | 04:13 | 01:38 | 03:33 | 04:23 |