K
DOUBLES MEN
MEN
Kieron Russell
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London 2023
MAR 2023
DOUBLES MEN
with
James Ramsay
TOTAL TIME
01:13:21
ROXZONE
04:49
RUNS
41:34
1. SKIERG
04:06
2. SLED PUSH
01:41
3. SLED PULL
03:12
4. BURPEES
03:10
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
04:08
8. WALL BALLS
04:27
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:38:17
ROXZONE
06:28
RUNS
49:22
1. SKIERG
04:56
2. SLED PUSH
02:54
3. SLED PULL
06:52
4. BURPEES
07:31
5. ROWING
05:28
6. FARMERS
03:21
7. LUNGES
09:47
8. WALL BALLS
01:44
HYROX London 2022
JAN 2023
OPEN MEN
TOTAL TIME
01:32:33
ROXZONE
04:40
RUNS
44:04
1. SKIERG
04:46
2. SLED PUSH
03:21
3. SLED PULL
05:51
4. BURPEES
07:22
5. ROWING
05:16
6. FARMERS
02:54
7. LUNGES
06:18
8. WALL BALLS
08:12
HYROX London 2021
JAN 2022
OPEN MEN
TOTAL TIME
01:36:30
ROXZONE
07:41
RUNS
43:27
1. SKIERG
04:35
2. SLED PUSH
04:36
3. SLED PULL
07:38
4. BURPEES
07:05
5. ROWING
05:04
6. FARMERS
02:38
7. LUNGES
06:04
8. WALL BALLS
07:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Ramsay
|
DOUBLES MEN | 01:13:21 | 04:49 | 04:06 | 01:41 | 03:12 | 03:10 | 04:33 | 01:49 | 04:08 | 04:27 | |
| OPEN MEN | 01:38:17 | 06:28 | 04:56 | 02:54 | 06:52 | 07:31 | 05:28 | 03:21 | 09:47 | 01:44 | ||
| OPEN MEN | 01:32:33 | 04:40 | 04:46 | 03:21 | 05:51 | 07:22 | 05:16 | 02:54 | 06:18 | 08:12 | ||
| OPEN MEN | 01:36:30 | 07:41 | 04:35 | 04:36 | 07:38 | 07:05 | 05:04 | 02:38 | 06:04 | 07:47 |