K
DOUBLES MIXED
MEN
Kim Gerlof
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #398 · 30-34
with
Charmaine Dünkel
TOTAL TIME
01:28:51
ROXZONE
--:--
RUNS
37:16
1. SKIERG
04:16
2. SLED PUSH
01:57
3. SLED PULL
04:42
4. BURPEES
05:56
5. ROWING
05:32
6. FARMERS
02:03
7. LUNGES
04:06
8. WALL BALLS
06:14
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #82 · 30-34
with
Johannes Gerlof
TOTAL TIME
01:11:10
ROXZONE
05:01
RUNS
39:06
1. SKIERG
04:16
2. SLED PUSH
02:12
3. SLED PULL
03:40
4. BURPEES
03:39
5. ROWING
04:31
6. FARMERS
01:48
7. LUNGES
03:01
8. WALL BALLS
04:01
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #87 · 30-34
with
Johannes Gerlof
TOTAL TIME
01:09:19
ROXZONE
06:14
RUNS
35:23
1. SKIERG
04:08
2. SLED PUSH
02:04
3. SLED PULL
03:42
4. BURPEES
03:45
5. ROWING
04:29
6. FARMERS
01:38
7. LUNGES
03:38
8. WALL BALLS
04:23
HYROX Stuttgart 2024
SEP 2024
OPEN WOMEN
AG #67 · 30-34
TOTAL TIME
01:44:40
ROXZONE
07:14
RUNS
49:50
1. SKIERG
05:44
2. SLED PUSH
03:19
3. SLED PULL
06:51
4. BURPEES
09:41
5. ROWING
05:48
6. FARMERS
02:21
7. LUNGES
04:28
8. WALL BALLS
09:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charmaine Dünkel
|
DOUBLES WOMEN | 01:28:51 | --:-- | 04:16 | 01:57 | 04:42 | 05:56 | 05:32 | 02:03 | 04:06 | 06:14 | |
|
with
Johannes Gerlof
|
DOUBLES MIXED | 01:11:10 | 05:01 | 04:16 | 02:12 | 03:40 | 03:39 | 04:31 | 01:48 | 03:01 | 04:01 | |
|
with
Johannes Gerlof
|
DOUBLES MIXED | 01:09:19 | 06:14 | 04:08 | 02:04 | 03:42 | 03:45 | 04:29 | 01:38 | 03:38 | 04:23 | |
| OPEN WOMEN | 01:44:40 | 07:14 | 05:44 | 03:19 | 06:51 | 09:41 | 05:48 | 02:21 | 04:28 | 09:28 |