K
DOUBLES PRO WOMEN
WOMEN
Kim Holmes
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #244 · 35-39
with
Stephanie Pashley
TOTAL TIME
01:26:19
ROXZONE
04:01
RUNS
52:00
1. SKIERG
04:35
2. SLED PUSH
01:44
3. SLED PULL
03:44
4. BURPEES
04:11
5. ROWING
05:08
6. FARMERS
02:15
7. LUNGES
04:08
8. WALL BALLS
04:33
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #29 · 30-34
with
Jade Dyer
TOTAL TIME
01:27:11
ROXZONE
03:50
RUNS
51:52
1. SKIERG
04:34
2. SLED PUSH
02:48
3. SLED PULL
04:06
4. BURPEES
03:43
5. ROWING
04:59
6. FARMERS
02:34
7. LUNGES
04:28
8. WALL BALLS
04:17
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO WOMEN
AG #11 · 40-44
with
Dawn Ross
TOTAL TIME
01:13:19
ROXZONE
04:12
RUNS
41:41
1. SKIERG
04:23
2. SLED PUSH
02:13
3. SLED PULL
03:32
4. BURPEES
03:06
5. ROWING
04:57
6. FARMERS
01:46
7. LUNGES
03:44
8. WALL BALLS
03:51
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #23 · 40-44
TOTAL TIME
01:19:58
ROXZONE
04:27
RUNS
42:02
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
04:15
4. BURPEES
05:17
5. ROWING
05:01
6. FARMERS
02:09
7. LUNGES
04:18
8. WALL BALLS
05:27
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #45 · 35-39
with
Ben Donkin
TOTAL TIME
01:06:06
ROXZONE
10:12
RUNS
30:45
1. SKIERG
04:03
2. SLED PUSH
01:50
3. SLED PULL
03:26
4. BURPEES
02:47
5. ROWING
04:26
6. FARMERS
01:36
7. LUNGES
03:12
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stephanie Pashley
|
DOUBLES WOMEN | 01:26:19 | 04:01 | 04:35 | 01:44 | 03:44 | 04:11 | 05:08 | 02:15 | 04:08 | 04:33 | |
|
with
Jade Dyer
|
DOUBLES PRO WOMEN | 01:27:11 | 03:50 | 04:34 | 02:48 | 04:06 | 03:43 | 04:59 | 02:34 | 04:28 | 04:17 | |
|
with
Dawn Ross
|
DOUBLES PRO WOMEN | 01:13:19 | 04:12 | 04:23 | 02:13 | 03:32 | 03:06 | 04:57 | 01:46 | 03:44 | 03:51 | |
| OPEN WOMEN | 01:19:58 | 04:27 | 04:35 | 02:30 | 04:15 | 05:17 | 05:01 | 02:09 | 04:18 | 05:27 | ||
|
with
Ben Donkin
|
DOUBLES MIXED | 01:06:06 | 10:12 | 04:03 | 01:50 | 03:26 | 02:47 | 04:26 | 01:36 | 03:12 | 03:55 | |
|
with
Jade Dyer
|
DOUBLES PRO WOMEN | 01:28:06 | 13:47 | 04:40 | 02:32 | 04:42 | 03:46 | 05:05 | 02:00 | 04:33 | 04:43 | |
|
with
Dawn Ross
|
DOUBLES PRO WOMEN | 01:09:44 | 05:35 | 04:20 | 02:13 | 04:05 | 03:12 | 04:52 | 01:44 | 03:35 | 03:48 | |
| RELAY WOMEN | 01:16:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dawn ROSS
|
DOUBLES WOMEN | 01:10:40 | 05:40 | 04:08 | 02:10 | 03:47 | 02:54 | 04:41 | 01:43 | 03:42 | 03:48 | |
|
with
Dawn Ross
|
DOUBLES PRO WOMEN | 01:10:40 | 05:40 | 04:08 | 02:10 | 03:47 | 02:54 | 04:41 | 01:43 | 03:42 | 03:48 | |
|
with
Jade Dyer
|
DOUBLES WOMEN | 01:48:31 | 08:43 | 04:20 | 01:46 | 04:29 | 04:28 | 04:56 | 02:08 | 04:49 | 04:01 | |
|
with
Dawn Ross
|
DOUBLES PRO WOMEN | 01:08:19 | 04:13 | 04:14 | 02:01 | 03:37 | 02:54 | 04:55 | 01:35 | 03:55 | 03:38 | |
|
with
Jade Dyer
|
DOUBLES WOMEN | 01:48:31 | 08:43 | 04:20 | 01:46 | 04:29 | 04:28 | 04:56 | 02:08 | 04:49 | 04:01 | |
| PRO WOMEN | 01:28:17 | 06:39 | 04:36 | 03:44 | 07:52 | 05:06 | 04:56 | 03:33 | 05:13 | 06:51 | ||
| PRO WOMEN | 01:28:04 | 05:51 | 04:35 | 03:55 | 06:35 | 06:20 | 04:58 | 03:07 | 05:50 | 07:16 | ||
|
with
Sophie Gallagher
|
DOUBLES WOMEN | 01:18:56 | 06:41 | 04:21 | 02:01 | 03:55 | 03:06 | 05:06 | 01:45 | 03:16 | 03:24 |