K
RELAY MIXED
MEN
Kim Segrave
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #10 · 45-49
TOTAL TIME
01:27:53
ROXZONE
09:33
RUNS
41:06
1. SKIERG
04:41
2. SLED PUSH
03:05
3. SLED PULL
04:34
4. BURPEES
07:32
5. ROWING
05:11
6. FARMERS
02:00
7. LUNGES
04:24
8. WALL BALLS
05:54
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:29:30
ROXZONE
13:07
RUNS
38:55
1. SKIERG
04:39
2. SLED PUSH
03:09
3. SLED PULL
04:33
4. BURPEES
06:37
5. ROWING
05:13
6. FARMERS
02:06
7. LUNGES
04:54
8. WALL BALLS
06:22
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #13 · 45-49
TOTAL TIME
01:29:30
ROXZONE
13:07
RUNS
38:52
1. SKIERG
04:39
2. SLED PUSH
03:09
3. SLED PULL
04:33
4. BURPEES
06:37
5. ROWING
05:13
6. FARMERS
02:06
7. LUNGES
04:54
8. WALL BALLS
06:22
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #18 · 45-49
TOTAL TIME
01:27:32
ROXZONE
08:46
RUNS
42:09
1. SKIERG
04:41
2. SLED PUSH
02:52
3. SLED PULL
04:35
4. BURPEES
06:41
5. ROWING
05:10
6. FARMERS
02:02
7. LUNGES
04:50
8. WALL BALLS
05:50
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #27 · 45-49
TOTAL TIME
01:22:35
ROXZONE
09:47
RUNS
38:43
1. SKIERG
04:30
2. SLED PUSH
02:34
3. SLED PULL
04:29
4. BURPEES
05:44
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
04:12
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:27:53 | 09:33 | 04:41 | 03:05 | 04:34 | 07:32 | 05:11 | 02:00 | 04:24 | 05:54 | ||
| OPEN WOMEN | 01:29:30 | 13:07 | 04:39 | 03:09 | 04:33 | 06:37 | 05:13 | 02:06 | 04:54 | 06:22 | ||
| OPEN WOMEN | 01:29:30 | 13:07 | 04:39 | 03:09 | 04:33 | 06:37 | 05:13 | 02:06 | 04:54 | 06:22 | ||
| OPEN WOMEN | 01:27:32 | 08:46 | 04:41 | 02:52 | 04:35 | 06:41 | 05:10 | 02:02 | 04:50 | 05:50 | ||
| OPEN WOMEN | 01:22:35 | 09:47 | 04:30 | 02:34 | 04:29 | 05:44 | 05:07 | 01:53 | 04:12 | 05:40 | ||
| OPEN WOMEN | 01:28:40 | 10:05 | 04:30 | 03:13 | 04:24 | 06:28 | 05:22 | 01:59 | 04:31 | 06:24 | ||
| RELAY MIXED | 01:12:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:32:28 | 10:36 | 04:34 | 02:50 | 05:09 | 06:44 | 05:07 | 01:52 | 04:49 | 06:16 | ||
| OPEN WOMEN | 01:23:38 | 08:18 | 04:22 | 02:13 | 04:32 | 05:53 | 05:01 | 01:43 | 04:09 | 05:23 | ||
| OPEN WOMEN | 01:23:38 | 08:18 | 04:22 | 02:13 | 04:32 | 05:53 | 05:01 | 01:43 | 04:09 | 05:23 | ||
| OPEN WOMEN | 01:30:30 | 08:43 | 04:26 | 02:53 | 04:48 | 06:18 | 05:30 | 01:45 | 04:16 | 05:04 | ||
| OPEN WOMEN | 01:24:42 | 09:14 | 04:33 | 02:39 | 04:18 | 05:49 | 04:54 | 01:46 | 04:27 | 05:10 | ||
|
with
Matthew Dulhunty
|
DOUBLES MIXED | 01:22:03 | 06:23 | 04:06 | 01:34 | 04:16 | 02:52 | 04:42 | 01:57 | 03:21 | 04:28 |