P
DOUBLES MEN
MEN
Pak Kin Wong
32 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:02:39
ROXZONE
08:02
RUNS
31:27
1. SKIERG
03:46
2. SLED PUSH
01:41
3. SLED PULL
02:52
4. BURPEES
02:03
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
03:21
8. WALL BALLS
03:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #18 · 30-34
TOTAL TIME
01:02:39
ROXZONE
08:02
RUNS
31:24
1. SKIERG
03:46
2. SLED PUSH
01:41
3. SLED PULL
02:52
4. BURPEES
02:03
5. ROWING
04:10
6. FARMERS
01:37
7. LUNGES
03:21
8. WALL BALLS
03:49
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:09:18
ROXZONE
--:--
RUNS
38:19
1. SKIERG
04:08
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
03:07
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
03:04
8. WALL BALLS
03:32
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #23 · 30-34
TOTAL TIME
01:09:18
ROXZONE
05:36
RUNS
38:19
1. SKIERG
04:08
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
03:07
5. ROWING
04:23
6. FARMERS
01:31
7. LUNGES
03:04
8. WALL BALLS
03:32
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:10:40
ROXZONE
--:--
RUNS
40:03
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
03:20
4. BURPEES
02:26
5. ROWING
04:21
6. FARMERS
01:20
7. LUNGES
03:39
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:02:39 | 08:02 | 03:46 | 01:41 | 02:52 | 02:03 | 04:10 | 01:37 | 03:21 | 03:49 | ||
| DOUBLES MEN | 01:02:39 | 08:02 | 03:46 | 01:41 | 02:52 | 02:03 | 04:10 | 01:37 | 03:21 | 03:49 | ||
| DOUBLES MEN | 01:09:18 | --:-- | 04:08 | 01:44 | 03:54 | 03:07 | 04:23 | 01:31 | 03:04 | 03:32 | ||
| DOUBLES MEN | 01:09:18 | 05:36 | 04:08 | 01:44 | 03:54 | 03:07 | 04:23 | 01:31 | 03:04 | 03:32 | ||
| DOUBLES MEN | 01:10:40 | --:-- | 03:57 | 01:54 | 03:20 | 02:26 | 04:21 | 01:20 | 03:39 | 03:54 | ||
| DOUBLES MEN | 01:10:40 | 05:46 | 03:57 | 01:54 | 03:20 | 02:26 | 04:21 | 01:20 | 03:39 | 03:54 | ||
|
with
Ue Hin Fung
|
DOUBLES MEN | 01:10:54 | --:-- | 03:57 | 02:28 | 03:26 | 03:09 | 04:30 | 01:50 | 03:34 | 03:46 | |
|
with
Ue Hin Fung
|
DOUBLES MEN | 01:10:54 | 05:53 | 03:57 | 02:28 | 03:26 | 03:09 | 04:30 | 01:50 | 03:34 | 03:46 | |
| OPEN MEN | 01:19:45 | 11:21 | 04:33 | 03:02 | 03:54 | 03:27 | 04:28 | 01:55 | 07:24 | 05:32 | ||
| OPEN MEN | 01:19:45 | 11:21 | 04:33 | 03:02 | 03:54 | 03:27 | 04:28 | 01:55 | 07:24 | 05:32 | ||
| DOUBLES MEN | 01:20:28 | --:-- | 04:13 | 01:26 | 04:05 | 03:45 | 04:34 | 01:39 | 04:06 | 05:31 | ||
| DOUBLES MEN | 01:20:28 | 06:24 | 04:13 | 01:26 | 04:05 | 03:45 | 04:34 | 01:39 | 04:06 | 05:31 | ||
| DOUBLES MIXED | 01:24:34 | 12:46 | 04:33 | 02:06 | 07:34 | 04:34 | 05:22 | 01:46 | 04:12 | 04:53 | ||
| DOUBLES MIXED | 01:24:34 | 12:46 | 04:33 | 02:06 | 07:34 | 04:34 | 05:22 | 01:46 | 04:12 | 04:53 | ||
| RELAY MIXED | 01:28:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kin Fat Wong
|
OPEN MEN | 01:31:54 | --:-- | 04:56 | 03:41 | 06:03 | 04:10 | 05:16 | 02:05 | 06:53 | 07:09 | |
|
with
Kin Fat Wong
|
OPEN MEN | 01:31:54 | 08:08 | 04:56 | 03:41 | 06:03 | 04:10 | 05:16 | 02:05 | 06:53 | 07:09 | |
| DOUBLES MIXED | 01:34:25 | 13:23 | 04:33 | 03:13 | 05:06 | 04:28 | 04:58 | 02:31 | 04:35 | 05:51 | ||
| DOUBLES MIXED | 01:34:25 | 13:23 | 04:33 | 03:13 | 05:06 | 04:28 | 04:58 | 02:31 | 04:35 | 05:51 | ||
|
with
Kwok Kin Wong
|
OPEN MEN | 02:35:14 | 21:28 | 05:19 | 06:09 | 08:06 | 13:56 | 06:04 | 03:30 | 14:42 | 15:52 | |
|
with
Kwok Kin Wong
|
OPEN MEN | 02:35:14 | 21:28 | 05:19 | 06:09 | 08:06 | 13:56 | 06:04 | 03:30 | 14:42 | 15:52 | |
| RELAY MEN | 01:16:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:16:06 | 06:52 | 04:33 | 03:11 | 04:40 | 03:36 | 04:36 | 02:02 | 04:48 | 06:02 | ||
| OPEN MEN | 01:16:06 | 06:52 | 04:33 | 03:11 | 04:40 | 03:36 | 04:36 | 02:02 | 04:48 | 06:02 | ||
|
with
Chun Hay Carl Chan
|
DOUBLES MEN | 01:06:13 | 06:44 | 04:00 | 01:45 | 02:43 | 02:02 | 04:05 | 01:54 | 02:46 | 03:26 | |
| OPEN MEN | 01:17:21 | 06:28 | 04:35 | 03:17 | 03:56 | 03:20 | 04:41 | 02:00 | 05:33 | 05:06 | ||
| DOUBLES MEN | 01:01:41 | 04:57 | 03:57 | 01:44 | 02:56 | 01:47 | 04:07 | 01:21 | 03:02 | 03:53 | ||
| DOUBLES MEN | 01:06:18 | 04:56 | 03:45 | 01:37 | 03:22 | 02:27 | 04:30 | 01:33 | 02:44 | 03:49 | ||
|
with
Chun Hay Carl Chan
|
DOUBLES MEN | 01:07:16 | 05:00 | 04:18 | 02:00 | 05:54 | 02:41 | 04:43 | 01:34 | 02:53 | 03:41 | |
| DOUBLES MEN | 01:14:55 | 05:32 | 04:23 | 01:20 | 03:18 | 03:33 | 04:40 | 01:38 | 03:25 | 04:43 | ||
| DOUBLES MEN | 01:14:30 | --:-- | 04:17 | 01:22 | 03:15 | 02:41 | 04:37 | 01:38 | 03:00 | 05:06 | ||
| DOUBLES MIXED | 01:39:20 | 10:07 | 05:09 | 03:10 | 05:54 | 04:36 | 05:07 | 03:15 | 05:06 | 07:46 |