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Kin Nam Sze
10 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #69 · 25-29
TOTAL TIME
01:23:43
ROXZONE
09:07
RUNS
39:56
1. SKIERG
05:18
2. SLED PUSH
03:17
3. SLED PULL
04:23
4. BURPEES
03:46
5. ROWING
05:14
6. FARMERS
01:27
7. LUNGES
04:03
8. WALL BALLS
07:21
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:24:26
ROXZONE
10:20
RUNS
40:32
1. SKIERG
04:25
2. SLED PUSH
02:43
3. SLED PULL
04:55
4. BURPEES
05:54
5. ROWING
05:15
6. FARMERS
01:44
7. LUNGES
03:53
8. WALL BALLS
04:55
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #47 · 25-29
TOTAL TIME
01:24:26
ROXZONE
10:20
RUNS
40:28
1. SKIERG
04:25
2. SLED PUSH
02:43
3. SLED PULL
04:55
4. BURPEES
05:54
5. ROWING
05:15
6. FARMERS
01:44
7. LUNGES
03:53
8. WALL BALLS
04:55
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Chiu Ming Lam
TOTAL TIME
01:04:28
ROXZONE
--:--
RUNS
34:43
1. SKIERG
03:59
2. SLED PUSH
01:30
3. SLED PULL
03:27
4. BURPEES
03:10
5. ROWING
04:07
6. FARMERS
01:22
7. LUNGES
03:01
8. WALL BALLS
03:50
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #8 · 25-29
with
Chiu Ming Lam
TOTAL TIME
01:04:28
ROXZONE
05:19
RUNS
34:43
1. SKIERG
03:59
2. SLED PUSH
01:30
3. SLED PULL
03:27
4. BURPEES
03:10
5. ROWING
04:07
6. FARMERS
01:22
7. LUNGES
03:01
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:43 | 09:07 | 05:18 | 03:17 | 04:23 | 03:46 | 05:14 | 01:27 | 04:03 | 07:21 | ||
| OPEN MEN | 01:24:26 | 10:20 | 04:25 | 02:43 | 04:55 | 05:54 | 05:15 | 01:44 | 03:53 | 04:55 | ||
| OPEN MEN | 01:24:26 | 10:20 | 04:25 | 02:43 | 04:55 | 05:54 | 05:15 | 01:44 | 03:53 | 04:55 | ||
|
with
Chiu Ming Lam
|
DOUBLES MEN | 01:04:28 | --:-- | 03:59 | 01:30 | 03:27 | 03:10 | 04:07 | 01:22 | 03:01 | 03:50 | |
|
with
Chiu Ming Lam
|
DOUBLES MEN | 01:04:28 | 05:19 | 03:59 | 01:30 | 03:27 | 03:10 | 04:07 | 01:22 | 03:01 | 03:50 | |
| PRO MEN | 01:25:25 | 10:00 | 04:25 | 03:00 | 04:41 | 04:16 | 04:40 | 02:35 | 05:53 | 10:28 | ||
| PRO MEN | 01:25:25 | 10:00 | 04:25 | 03:00 | 04:41 | 04:16 | 04:40 | 02:35 | 05:53 | 10:28 | ||
| DOUBLES MIXED | 01:43:01 | 16:15 | 04:25 | 02:22 | 05:11 | 05:09 | 05:14 | 02:06 | 05:50 | 05:54 | ||
| DOUBLES MIXED | 01:43:01 | 16:15 | 04:25 | 02:22 | 05:11 | 05:09 | 05:14 | 02:06 | 05:50 | 05:54 | ||
| RELAY MEN | 00:55:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |