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DOUBLES MEN
MEN
Kinan Cara
5 RACES RECORDED
PERSONAL BEST (PB)
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01:32:20
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Akha Manjezi
TOTAL TIME
01:12:58
ROXZONE
07:21
RUNS
38:55
1. SKIERG
03:42
2. SLED PUSH
01:34
3. SLED PULL
02:50
4. BURPEES
03:17
5. ROWING
04:32
6. FARMERS
01:19
7. LUNGES
04:21
8. WALL BALLS
05:14
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #34 · 25-29
with
Akha Manjezi
TOTAL TIME
01:12:58
ROXZONE
07:21
RUNS
38:50
1. SKIERG
03:42
2. SLED PUSH
01:34
3. SLED PULL
02:50
4. BURPEES
03:17
5. ROWING
04:32
6. FARMERS
01:19
7. LUNGES
04:21
8. WALL BALLS
05:14
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:32:20
ROXZONE
07:12
RUNS
43:50
1. SKIERG
04:14
2. SLED PUSH
03:29
3. SLED PULL
06:30
4. BURPEES
04:47
5. ROWING
05:24
6. FARMERS
01:51
7. LUNGES
05:12
8. WALL BALLS
09:58
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #70 · 25-29
TOTAL TIME
01:32:20
ROXZONE
07:12
RUNS
43:47
1. SKIERG
04:14
2. SLED PUSH
03:29
3. SLED PULL
06:30
4. BURPEES
04:47
5. ROWING
05:24
6. FARMERS
01:51
7. LUNGES
05:12
8. WALL BALLS
09:58
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #33 · 25-29
TOTAL TIME
01:37:54
ROXZONE
08:35
RUNS
46:01
1. SKIERG
04:46
2. SLED PUSH
02:25
3. SLED PULL
06:22
4. BURPEES
06:56
5. ROWING
05:23
6. FARMERS
02:37
7. LUNGES
06:23
8. WALL BALLS
08:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Akha Manjezi
|
DOUBLES MEN | 01:12:58 | 07:21 | 03:42 | 01:34 | 02:50 | 03:17 | 04:32 | 01:19 | 04:21 | 05:14 | |
|
with
Akha Manjezi
|
DOUBLES MEN | 01:12:58 | 07:21 | 03:42 | 01:34 | 02:50 | 03:17 | 04:32 | 01:19 | 04:21 | 05:14 | |
| OPEN MEN | 01:32:20 | 07:12 | 04:14 | 03:29 | 06:30 | 04:47 | 05:24 | 01:51 | 05:12 | 09:58 | ||
| OPEN MEN | 01:32:20 | 07:12 | 04:14 | 03:29 | 06:30 | 04:47 | 05:24 | 01:51 | 05:12 | 09:58 | ||
| OPEN MEN | 01:37:54 | 08:35 | 04:46 | 02:25 | 06:22 | 06:56 | 05:23 | 02:37 | 06:23 | 08:29 |