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King Heng Jonathan Lok
2 RACES RECORDED
PERSONAL BEST (PB)
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01:27:49
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #120 · 30-34
TOTAL TIME
01:27:49
ROXZONE
06:07
RUNS
44:00
1. SKIERG
04:14
2. SLED PUSH
02:53
3. SLED PULL
05:33
4. BURPEES
05:34
5. ROWING
04:40
6. FARMERS
02:26
7. LUNGES
04:53
8. WALL BALLS
07:33
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:38:44
ROXZONE
08:23
RUNS
45:25
1. SKIERG
04:27
2. SLED PUSH
04:41
3. SLED PULL
06:01
4. BURPEES
06:08
5. ROWING
04:45
6. FARMERS
04:22
7. LUNGES
06:10
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:49 | 06:07 | 04:14 | 02:53 | 05:33 | 05:34 | 04:40 | 02:26 | 04:53 | 07:33 | ||
| OPEN MEN | 01:38:44 | 08:23 | 04:27 | 04:41 | 06:01 | 06:08 | 04:45 | 04:22 | 06:10 | 08:30 |