← ATHLETES / King Ho Hung

RELAY MEN MEN

King Ho Hung

9 RACES RECORDED

PERSONAL BEST (PB) →

01:29:10

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RACE HISTORY 9 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #9 · U40

with Ho Kwong Lee & Ka Wai Lam & Hoi Kin Cheng

TOTAL TIME 00:58:48

ROXZONE 05:58

1. SKIERG 04:16

2. SLED PUSH 02:04

3. SLED PULL 03:42

4. BURPEES 02:02

5. ROWING 04:20

6. FARMERS 01:16

7. LUNGES 02:42

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #33 · 40+

with Wai Faat Cheung & Chun Wai Yip & King Hung cheung & KWUN KI HO

TOTAL TIME 01:36:30

ROXZONE 12:15

1. SKIERG 05:47

2. SLED PUSH 03:46

3. SLED PULL 06:37

4. BURPEES 04:57

5. ROWING 05:28

6. FARMERS 02:57

7. LUNGES 05:24

8. WALL BALLS 08:29

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ka Wai Lam

TOTAL TIME 01:07:21

ROXZONE --:--

1. SKIERG 04:05

2. SLED PUSH 02:15

3. SLED PULL 03:27

4. BURPEES 02:01

5. ROWING 04:18

6. FARMERS 01:28

7. LUNGES 03:17

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #14 · 25-29

with Ka Wai Lam

TOTAL TIME 01:07:21

ROXZONE 05:35

1. SKIERG 04:05

2. SLED PUSH 02:15

3. SLED PULL 03:27

4. BURPEES 02:01

5. ROWING 04:18

6. FARMERS 01:28

7. LUNGES 03:17

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #13 · U40

with Tsz Yan Wong & Hon Ching Chiu & Gee Ying Angie Hung

TOTAL TIME 01:11:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:29:10

ROXZONE 12:51

1. SKIERG 04:46

2. SLED PUSH 03:10

3. SLED PULL 05:18

4. BURPEES 05:01

5. ROWING 04:27

6. FARMERS 02:17

7. LUNGES 04:59

8. WALL BALLS 08:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #119 · 25-29

TOTAL TIME 01:29:10

ROXZONE 12:51

1. SKIERG 04:46

2. SLED PUSH 03:10

3. SLED PULL 05:18

4. BURPEES 05:01

5. ROWING 04:27

6. FARMERS 02:17

7. LUNGES 04:59

8. WALL BALLS 08:45

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #11 · 40+

with Sau shan Yip & King Ho Ho & Man Minna Tsoi & Tsz Hung Joseph Kwan

TOTAL TIME 01:27:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #39 · U29

with Ka Wai Lam

TOTAL TIME 01:15:19

ROXZONE 05:24

1. SKIERG 04:10

2. SLED PUSH 01:44

3. SLED PULL 03:36

4. BURPEES 02:45

5. ROWING 04:29

6. FARMERS 01:52

7. LUNGES 04:16

8. WALL BALLS 05:19

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Ho Kwong Lee & Ka Wai Lam & Hoi Kin Cheng	RELAY MEN	00:58:48	05:58	04:16	02:04	03:42	02:02	04:20	01:16	02:42	04:15	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Wai Faat Cheung & Chun Wai Yip & King Hung cheung & KWUN KI HO	RELAY MEN	01:36:30	12:15	05:47	03:46	06:37	04:57	05:28	02:57	05:24	08:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Lam	DOUBLES MEN	01:07:21	--:--	04:05	02:15	03:27	02:01	04:18	01:28	03:17	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Wai Lam	DOUBLES MEN	01:07:21	05:35	04:05	02:15	03:27	02:01	04:18	01:28	03:17	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tsz Yan Wong & Hon Ching Chiu & Gee Ying Angie Hung	RELAY MIXED	01:11:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:29:10	12:51	04:46	03:10	05:18	05:01	04:27	02:17	04:59	08:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:29:10	12:51	04:46	03:10	05:18	05:01	04:27	02:17	04:59	08:45	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Sau shan Yip & King Ho Ho & Man Minna Tsoi & Tsz Hung Joseph Kwan	RELAY MIXED	01:27:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ka Wai Lam	DOUBLES MEN	01:15:19	05:24	04:10	01:44	03:36	02:45	04:29	01:52	04:16	05:19	RACE VIEW → \| COMPARE

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