K
DOUBLES PRO MEN
MEN
King Yip Lam
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #17 · 25-29
TOTAL TIME
01:04:38
ROXZONE
07:03
RUNS
30:52
1. SKIERG
04:01
2. SLED PUSH
01:59
3. SLED PULL
03:42
4. BURPEES
02:45
5. ROWING
04:13
6. FARMERS
01:26
7. LUNGES
03:47
8. WALL BALLS
04:56
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:02:18
ROXZONE
19:19
RUNS
58:40
1. SKIERG
04:58
2. SLED PUSH
03:51
3. SLED PULL
04:24
4. BURPEES
04:36
5. ROWING
05:23
6. FARMERS
01:55
7. LUNGES
10:00
8. WALL BALLS
09:20
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #276 · 40-44
TOTAL TIME
02:02:18
ROXZONE
19:19
RUNS
58:37
1. SKIERG
04:58
2. SLED PUSH
03:51
3. SLED PULL
04:24
4. BURPEES
04:36
5. ROWING
05:23
6. FARMERS
01:55
7. LUNGES
10:00
8. WALL BALLS
09:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
02:32:44
ROXZONE
20:59
RUNS
24:25
1. SKIERG
05:30
2. SLED PUSH
03:21
3. SLED PULL
06:01
4. BURPEES
06:05
5. ROWING
06:54
6. FARMERS
02:26
7. LUNGES
06:21
8. WALL BALLS
10:48
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #315 · 35-39
TOTAL TIME
02:32:44
ROXZONE
20:59
RUNS
24:22
1. SKIERG
05:30
2. SLED PUSH
03:21
3. SLED PULL
06:01
4. BURPEES
06:05
5. ROWING
06:54
6. FARMERS
02:26
7. LUNGES
06:21
8. WALL BALLS
10:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:04:38 | 07:03 | 04:01 | 01:59 | 03:42 | 02:45 | 04:13 | 01:26 | 03:47 | 04:56 | ||
| OPEN MEN | 02:02:18 | 19:19 | 04:58 | 03:51 | 04:24 | 04:36 | 05:23 | 01:55 | 10:00 | 09:20 | ||
| OPEN MEN | 02:02:18 | 19:19 | 04:58 | 03:51 | 04:24 | 04:36 | 05:23 | 01:55 | 10:00 | 09:20 | ||
| DOUBLES MIXED | 02:32:44 | 20:59 | 05:30 | 03:21 | 06:01 | 06:05 | 06:54 | 02:26 | 06:21 | 10:48 | ||
| DOUBLES MIXED | 02:32:44 | 20:59 | 05:30 | 03:21 | 06:01 | 06:05 | 06:54 | 02:26 | 06:21 | 10:48 | ||
|
with
Lam King Yip
|
OPEN MEN | 02:16:42 | 21:13 | 04:34 | 02:50 | 05:21 | 08:00 | 05:11 | 03:12 | 12:13 | 09:56 |