K
DOUBLES MIXED
MEN
Kirk Franks
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Glasgow 2026
MAR 2026
RELAY MIXED
AG #49 · U40
TOTAL TIME
01:18:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #237 · U29
with
John Ware
TOTAL TIME
01:24:59
ROXZONE
04:50
RUNS
50:39
1. SKIERG
04:30
2. SLED PUSH
01:52
3. SLED PULL
04:06
4. BURPEES
04:47
5. ROWING
05:02
6. FARMERS
01:55
7. LUNGES
03:32
8. WALL BALLS
03:46
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #250 · U29
with
Sarah Mooney
TOTAL TIME
01:18:07
ROXZONE
04:18
RUNS
46:34
1. SKIERG
04:22
2. SLED PUSH
01:41
3. SLED PULL
03:58
4. BURPEES
02:56
5. ROWING
--:--
6. FARMERS
01:42
7. LUNGES
03:42
8. WALL BALLS
03:51
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Sarah Mooney
TOTAL TIME
01:24:09
ROXZONE
06:00
RUNS
49:08
1. SKIERG
04:10
2. SLED PUSH
01:41
3. SLED PULL
03:37
4. BURPEES
04:40
5. ROWING
05:21
6. FARMERS
01:50
7. LUNGES
03:51
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:18:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John Ware
|
DOUBLES MEN | 01:24:59 | 04:50 | 04:30 | 01:52 | 04:06 | 04:47 | 05:02 | 01:55 | 03:32 | 03:46 | |
|
with
Sarah Mooney
|
DOUBLES MIXED | 01:18:07 | 04:18 | 04:22 | 01:41 | 03:58 | 02:56 | --:-- | 01:42 | 03:42 | 03:51 | |
|
with
Sarah Mooney
|
DOUBLES MIXED | 01:24:09 | 06:00 | 04:10 | 01:41 | 03:37 | 04:40 | 05:21 | 01:50 | 03:51 | 04:00 |