K
PRO WOMEN
WOMEN
Kirsty Hendey
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:43
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #20 · 35-39
TOTAL TIME
01:21:21
ROXZONE
07:38
RUNS
39:47
1. SKIERG
04:51
2. SLED PUSH
02:50
3. SLED PULL
04:41
4. BURPEES
04:00
5. ROWING
05:05
6. FARMERS
02:02
7. LUNGES
04:39
8. WALL BALLS
05:51
HYROX Yokohama 2025
AUG 2025
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:24:33
ROXZONE
06:30
RUNS
41:56
1. SKIERG
04:54
2. SLED PUSH
03:37
3. SLED PULL
05:06
4. BURPEES
04:30
5. ROWING
05:14
6. FARMERS
02:17
7. LUNGES
04:12
8. WALL BALLS
06:17
HYROX Sydney 2025
JUL 2025
DOUBLES PRO WOMEN
AG #2 · 35-39
with
Kirsty Trail
TOTAL TIME
01:06:11
ROXZONE
07:31
RUNS
33:52
1. SKIERG
04:08
2. SLED PUSH
01:37
3. SLED PULL
03:35
4. BURPEES
02:41
5. ROWING
04:22
6. FARMERS
01:36
7. LUNGES
03:03
8. WALL BALLS
03:51
HYROX Sydney 2024
JUL 2024
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:24:34
ROXZONE
04:32
RUNS
42:21
1. SKIERG
04:52
2. SLED PUSH
02:48
3. SLED PULL
08:37
4. BURPEES
03:47
5. ROWING
05:20
6. FARMERS
02:10
7. LUNGES
04:32
8. WALL BALLS
05:40
DOUBLES WOMEN
with
Charlotte Lamb
TOTAL TIME
01:09:30
ROXZONE
03:29
RUNS
40:43
1. SKIERG
04:05
2. SLED PUSH
02:03
3. SLED PULL
03:31
4. BURPEES
02:49
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
02:55
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:21 | 07:38 | 04:51 | 02:50 | 04:41 | 04:00 | 05:05 | 02:02 | 04:39 | 05:51 | ||
| PRO WOMEN | 01:24:33 | 06:30 | 04:54 | 03:37 | 05:06 | 04:30 | 05:14 | 02:17 | 04:12 | 06:17 | ||
|
with
Kirsty Trail
|
DOUBLES PRO WOMEN | 01:06:11 | 07:31 | 04:08 | 01:37 | 03:35 | 02:41 | 04:22 | 01:36 | 03:03 | 03:51 | |
| PRO WOMEN | 01:24:34 | 04:32 | 04:52 | 02:48 | 08:37 | 03:47 | 05:20 | 02:10 | 04:32 | 05:40 | ||
|
with
Charlotte Lamb
|
DOUBLES WOMEN | 01:09:30 | 03:29 | 04:05 | 02:03 | 03:31 | 02:49 | 04:18 | 01:36 | 02:55 | 04:09 | |
| OPEN WOMEN | 01:14:43 | 05:52 | 04:39 | 02:30 | 04:04 | 04:05 | 04:41 | 01:38 | 03:10 | 03:00 | ||
| OPEN WOMEN | 01:18:53 | 04:05 | 04:37 | 02:19 | 03:54 | 04:21 | 04:46 | 02:03 | 03:22 | 02:57 | ||
| PRO WOMEN | 01:25:46 | 05:12 | 04:45 | 04:58 | 05:40 | 05:16 | 05:18 | 02:10 | 04:03 | 04:40 | ||
| OPEN WOMEN | 01:14:43 | 05:52 | 04:39 | 02:30 | 04:04 | 04:05 | 04:41 | 01:38 | 03:10 | 03:00 | ||
| PRO WOMEN | 01:31:34 | 05:32 | 04:47 | 05:22 | 04:38 | 04:20 | 04:57 | 02:35 | 04:07 | 04:06 | ||
| PRO WOMEN | 01:31:34 | 05:32 | 04:47 | 05:22 | 04:38 | 04:20 | 04:57 | 02:35 | 04:07 | 04:06 |