K
DOUBLES PRO WOMEN
WOMEN
Kirsty Keating
38 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 38 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #3 · 40-44
with
Rob Sansom
TOTAL TIME
00:59:41
ROXZONE
04:22
RUNS
32:09
1. SKIERG
03:46
2. SLED PUSH
02:08
3. SLED PULL
03:07
4. BURPEES
02:34
5. ROWING
04:10
6. FARMERS
01:17
7. LUNGES
02:41
8. WALL BALLS
03:37
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #7 · 40-44
with
Marc Unitt
TOTAL TIME
00:59:57
ROXZONE
04:36
RUNS
32:30
1. SKIERG
04:03
2. SLED PUSH
02:11
3. SLED PULL
02:47
4. BURPEES
02:17
5. ROWING
04:18
6. FARMERS
01:19
7. LUNGES
02:40
8. WALL BALLS
03:25
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #24 · 40-44
with
Rob Sansom
TOTAL TIME
00:59:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #1 · 40-44
with
Rob Sansom
TOTAL TIME
00:56:58
ROXZONE
02:27
RUNS
33:20
1. SKIERG
03:49
2. SLED PUSH
01:26
3. SLED PULL
02:11
4. BURPEES
02:35
5. ROWING
04:01
6. FARMERS
01:32
7. LUNGES
02:20
8. WALL BALLS
03:17
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #3 · 35-39
with
Rob Sansom
TOTAL TIME
00:57:17
ROXZONE
03:55
RUNS
31:47
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:27
4. BURPEES
02:20
5. ROWING
03:59
6. FARMERS
01:20
7. LUNGES
02:38
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rob Sansom
|
DOUBLES MIXED | 00:59:41 | 04:22 | 03:46 | 02:08 | 03:07 | 02:34 | 04:10 | 01:17 | 02:41 | 03:37 | |
|
with
Marc Unitt
|
DOUBLES MIXED | 00:59:57 | 04:36 | 04:03 | 02:11 | 02:47 | 02:17 | 04:18 | 01:19 | 02:40 | 03:25 | |
|
with
Rob Sansom
|
DOUBLES MIXED | 00:59:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Rob Sansom
|
DOUBLES MIXED | 00:56:58 | 02:27 | 03:49 | 01:26 | 02:11 | 02:35 | 04:01 | 01:32 | 02:20 | 03:17 | |
|
with
Rob Sansom
|
DOUBLES MIXED | 00:57:17 | 03:55 | 03:47 | 01:22 | 02:27 | 02:20 | 03:59 | 01:20 | 02:38 | 03:46 | |
|
with
Liz Peapell
|
DOUBLES PRO WOMEN | 01:02:52 | 03:06 | 04:07 | 01:51 | 03:11 | 02:55 | 04:32 | 01:39 | 02:58 | 03:36 | |
| PRO WOMEN | 01:16:32 | 07:23 | 04:56 | 03:07 | 04:58 | 04:09 | 05:01 | 02:20 | 04:37 | 06:38 | ||
| PRO WOMEN | 01:17:12 | 04:20 | 04:46 | 03:27 | 05:32 | 05:31 | 05:09 | 02:12 | 03:57 | 06:02 | ||
|
with
Dean Wood
|
DOUBLES MIXED | 01:01:05 | 04:47 | 03:53 | 01:37 | 03:13 | 02:41 | 04:18 | 01:24 | 02:28 | 03:33 | |
| PRO WOMEN | 01:21:31 | 05:40 | 04:46 | 04:14 | 05:28 | 05:35 | 05:19 | 02:19 | 04:37 | 06:37 | ||
|
with
Stephen Hands
|
DOUBLES MIXED | 01:01:44 | 03:13 | 03:54 | 01:31 | 02:48 | 02:46 | 04:15 | 01:29 | 02:27 | 03:35 | |
|
with
Viktoriya Ivanova
|
DOUBLES WOMEN | 01:10:14 | 05:57 | 04:27 | 02:28 | 04:56 | 03:24 | 05:02 | 01:53 | 03:27 | 03:45 | |
|
with
Viktoriya Ivanova
|
DOUBLES PRO WOMEN | 01:10:14 | 05:57 | 04:27 | 02:28 | 04:56 | 03:24 | 05:02 | 01:53 | 03:27 | 03:45 | |
|
with
Ollie Russell
|
DOUBLES MIXED | 00:59:12 | 03:44 | 03:36 | 01:25 | 02:28 | 02:10 | 03:47 | 01:09 | 01:55 | 03:18 | |
|
with
Christopher Rigby
|
DOUBLES MIXED | 01:05:46 | 03:50 | 03:52 | 01:56 | 02:47 | 02:20 | 04:32 | 01:45 | 03:01 | 03:49 | |
|
with
Ollie John Russell
|
DOUBLES MIXED | 00:58:41 | 03:09 | 03:34 | 01:05 | 02:06 | 01:56 | 03:45 | 01:07 | 02:11 | 03:11 | |
|
with
Claire Boden
|
DOUBLES PRO WOMEN | 01:08:21 | 03:26 | 04:17 | 01:51 | 03:42 | 02:55 | 04:45 | 01:40 | 03:06 | 04:46 | |
| PRO WOMEN | 01:28:20 | 06:54 | 04:58 | 04:36 | 06:05 | 06:03 | 05:25 | 02:15 | 05:08 | 08:53 | ||
|
with
Oliver Russel
|
DOUBLES MIXED | 00:57:17 | 03:01 | 03:37 | 01:29 | 02:18 | 01:59 | 03:42 | 01:25 | 02:00 | 03:29 | |
|
with
Stephen Hands
|
DOUBLES MIXED | 00:58:53 | 04:46 | 03:58 | 01:30 | 02:48 | 01:51 | 04:08 | 01:29 | 02:27 | 03:35 | |
|
with
Richard Kirby
|
DOUBLES MIXED | 01:02:44 | 05:03 | 03:44 | 01:40 | 02:50 | 02:32 | 04:11 | 01:35 | 02:43 | 03:37 | |
| PRO WOMEN | 01:19:28 | 04:52 | 04:38 | 03:48 | 06:52 | 04:49 | 04:53 | 02:07 | 04:22 | 05:55 | ||
| PRO WOMEN | 01:21:33 | 05:22 | 04:43 | 03:32 | 06:15 | 04:38 | 05:04 | 02:18 | 04:38 | 06:22 | ||
| PRO WOMEN | 01:24:45 | 06:18 | 04:56 | 04:09 | 06:46 | 05:34 | 05:01 | 02:26 | 04:35 | 08:00 | ||
|
with
Stephen Hands
|
DOUBLES MIXED | 00:59:30 | 02:47 | 03:45 | 01:23 | 03:10 | 02:25 | 04:09 | 01:35 | 02:28 | 03:33 | |
|
with
Stephen Hands
|
DOUBLES MIXED | 01:00:37 | 02:59 | 03:39 | 01:25 | 02:31 | 02:40 | 04:18 | 01:33 | 02:40 | 03:37 | |
|
with
Jeremy Mcconnell
|
DOUBLES MIXED | 01:01:34 | 03:36 | 03:45 | 02:08 | 03:30 | 02:34 | 04:14 | 01:39 | 02:42 | 03:31 | |
|
with
Stephen Hands
|
DOUBLES MIXED | 01:02:30 | 04:12 | 03:44 | 01:38 | 03:25 | 02:29 | 04:08 | 01:23 | 02:56 | 03:46 | |
|
with
Stephen Hands
|
DOUBLES MIXED | 01:03:18 | 03:33 | 03:44 | 01:35 | 02:50 | 02:50 | 04:04 | 01:26 | 02:31 | 03:51 | |
| OPEN WOMEN | 01:10:55 | 04:03 | 04:57 | 02:16 | 03:59 | 05:04 | 04:59 | 01:39 | 03:25 | 03:04 | ||
| OPEN WOMEN | 01:14:25 | 05:49 | 04:53 | 02:34 | 04:11 | 04:56 | 04:52 | 01:44 | 03:33 | 03:08 | ||
| OPEN WOMEN | 01:15:40 | 03:46 | 04:42 | 02:20 | 03:47 | 05:17 | 04:46 | 01:41 | 03:48 | 03:10 | ||
| PRO WOMEN | 01:16:53 | 03:20 | 04:48 | 03:18 | 07:24 | 04:40 | 04:58 | 02:00 | 04:10 | 05:49 | ||
| PRO WOMEN | 01:21:57 | 05:08 | 04:52 | 03:43 | 05:57 | 05:43 | 04:59 | 02:12 | 04:50 | 06:18 | ||
|
with
Tj Pilgrim
|
DOUBLES MIXED | 01:12:32 | 06:06 | 04:00 | 02:41 | 02:57 | 02:55 | 04:27 | 01:36 | 03:07 | 03:40 | |
| OPEN WOMEN | 01:14:25 | 05:49 | 04:53 | 02:34 | 04:11 | 04:56 | 04:52 | 01:44 | 03:33 | 03:08 | ||
| OPEN WOMEN | 01:17:22 | 05:35 | 04:51 | 02:22 | 05:16 | 04:27 | 05:03 | 01:48 | 03:37 | 03:21 | ||
| OPEN WOMEN | 01:19:30 | 06:28 | 04:58 | 03:01 | 05:10 | 04:25 | 05:04 | 01:49 | 04:01 | 04:06 |