K
DOUBLES MIXED
MEN
Kisani Knopf
7 RACES RECORDED
PERSONAL BEST (PB)
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01:17:08
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 30-34
with
Chelsea Watson
TOTAL TIME
01:08:37
ROXZONE
06:34
RUNS
34:04
1. SKIERG
05:15
2. SLED PUSH
02:00
3. SLED PULL
04:04
4. BURPEES
04:02
5. ROWING
05:07
6. FARMERS
01:16
7. LUNGES
02:46
8. WALL BALLS
03:35
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #110 · 30-34
with
Zak Payne
TOTAL TIME
01:19:21
ROXZONE
07:43
RUNS
42:00
1. SKIERG
04:37
2. SLED PUSH
01:56
3. SLED PULL
03:20
4. BURPEES
04:36
5. ROWING
04:46
6. FARMERS
01:42
7. LUNGES
04:04
8. WALL BALLS
04:46
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #26 · 30-34
with
Joshua Edwards
TOTAL TIME
01:03:18
ROXZONE
05:15
RUNS
32:49
1. SKIERG
04:20
2. SLED PUSH
01:38
3. SLED PULL
03:14
4. BURPEES
03:14
5. ROWING
04:34
6. FARMERS
01:25
7. LUNGES
02:52
8. WALL BALLS
04:01
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #42 · 30-34
with
Chelsea Watson
TOTAL TIME
01:11:20
ROXZONE
07:51
RUNS
34:29
1. SKIERG
05:09
2. SLED PUSH
01:36
3. SLED PULL
04:14
4. BURPEES
04:37
5. ROWING
05:01
6. FARMERS
01:35
7. LUNGES
03:07
8. WALL BALLS
03:45
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #49 · 30-34
TOTAL TIME
01:17:08
ROXZONE
07:41
RUNS
32:14
1. SKIERG
06:59
2. SLED PUSH
02:53
3. SLED PULL
05:30
4. BURPEES
05:54
5. ROWING
05:24
6. FARMERS
01:31
7. LUNGES
03:58
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chelsea Watson
|
DOUBLES WOMEN | 01:08:37 | 06:34 | 05:15 | 02:00 | 04:04 | 04:02 | 05:07 | 01:16 | 02:46 | 03:35 | |
|
with
Zak Payne
|
DOUBLES MIXED | 01:19:21 | 07:43 | 04:37 | 01:56 | 03:20 | 04:36 | 04:46 | 01:42 | 04:04 | 04:46 | |
|
with
Joshua Edwards
|
DOUBLES MIXED | 01:03:18 | 05:15 | 04:20 | 01:38 | 03:14 | 03:14 | 04:34 | 01:25 | 02:52 | 04:01 | |
|
with
Chelsea Watson
|
DOUBLES WOMEN | 01:11:20 | 07:51 | 05:09 | 01:36 | 04:14 | 04:37 | 05:01 | 01:35 | 03:07 | 03:45 | |
| OPEN WOMEN | 01:17:08 | 07:41 | 06:59 | 02:53 | 05:30 | 05:54 | 05:24 | 01:31 | 03:58 | 05:07 | ||
| OPEN WOMEN | 01:21:09 | 06:50 | 06:55 | 03:08 | 06:15 | 07:03 | 05:29 | 01:51 | 03:51 | 05:51 | ||
| OPEN WOMEN | 01:22:12 | 07:27 | 06:29 | 02:16 | 07:12 | 07:17 | 05:18 | 01:41 | 04:18 | 06:14 |