K
DOUBLES PRO WOMEN
WOMEN
KIT LAM
37 RACES RECORDED
PERSONAL BEST (PB)
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01:46:01
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COMPARE BENCHMARKS →RACE HISTORY 37 RACES
HYROX Shenzhen 2026
AUG 2026
DOUBLES MEN
AG #7 · 40-44
TOTAL TIME
01:09:35
ROXZONE
08:12
RUNS
36:20
1. SKIERG
04:05
2. SLED PUSH
01:59
3. SLED PULL
03:27
4. BURPEES
02:57
5. ROWING
04:22
6. FARMERS
01:35
7. LUNGES
02:59
8. WALL BALLS
03:47
HYROX Shenzhen 2026
AUG 2026
DOUBLES PRO WOMEN
AG #3 · 55-59
with
彦 曹
TOTAL TIME
01:38:35
ROXZONE
10:36
RUNS
43:30
1. SKIERG
05:48
2. SLED PUSH
04:13
3. SLED PULL
08:18
4. BURPEES
05:36
5. ROWING
06:36
6. FARMERS
02:04
7. LUNGES
06:15
8. WALL BALLS
05:46
HYROX Shenzhen 2026
AUG 2026
PRO WOMEN
AG #1 · 55-59
TOTAL TIME
01:47:44
ROXZONE
11:10
RUNS
43:49
1. SKIERG
06:02
2. SLED PUSH
05:22
3. SLED PULL
08:17
4. BURPEES
06:58
5. ROWING
06:07
6. FARMERS
02:57
7. LUNGES
06:49
8. WALL BALLS
10:21
HYROX Chengdu 2026
AUG 2026
DOUBLES MIXED
AG #9 · 45-49
with
Kwok Chun Lau
TOTAL TIME
01:16:09
ROXZONE
04:13
RUNS
44:07
1. SKIERG
04:29
2. SLED PUSH
02:45
3. SLED PULL
04:19
4. BURPEES
02:10
5. ROWING
04:51
6. FARMERS
01:41
7. LUNGES
03:10
8. WALL BALLS
04:32
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
02:03:37
ROXZONE
14:36
RUNS
50:14
1. SKIERG
05:54
2. SLED PUSH
08:01
3. SLED PULL
09:44
4. BURPEES
07:22
5. ROWING
06:49
6. FARMERS
03:16
7. LUNGES
00:03
8. WALL BALLS
17:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:09:35 | 08:12 | 04:05 | 01:59 | 03:27 | 02:57 | 04:22 | 01:35 | 02:59 | 03:47 | ||
|
with
彦 曹
|
DOUBLES PRO WOMEN | 01:38:35 | 10:36 | 05:48 | 04:13 | 08:18 | 05:36 | 06:36 | 02:04 | 06:15 | 05:46 | |
| PRO WOMEN | 01:47:44 | 11:10 | 06:02 | 05:22 | 08:17 | 06:58 | 06:07 | 02:57 | 06:49 | 10:21 | ||
|
with
Kwok Chun Lau
|
DOUBLES MIXED | 01:16:09 | 04:13 | 04:29 | 02:45 | 04:19 | 02:10 | 04:51 | 01:41 | 03:10 | 04:32 | |
| PRO WOMEN | 02:03:37 | 14:36 | 05:54 | 08:01 | 09:44 | 07:22 | 06:49 | 03:16 | 00:03 | 17:46 | ||
| PRO WOMEN | 02:03:37 | 14:36 | 05:54 | 08:01 | 09:44 | 07:22 | 06:49 | 03:16 | --:-- | 17:46 | ||
| DOUBLES MEN | 01:09:01 | 09:42 | 03:54 | 01:34 | 03:19 | 03:34 | 04:16 | 01:48 | 03:17 | 04:23 | ||
| DOUBLES MEN | 01:09:01 | 09:42 | 03:54 | 01:34 | 03:19 | 03:34 | 04:16 | 01:48 | 03:17 | 04:23 | ||
| DOUBLES MIXED | 01:19:42 | 09:59 | 04:16 | 02:33 | 03:39 | 03:43 | 04:54 | 01:46 | 04:35 | 04:39 | ||
| DOUBLES MIXED | 01:19:42 | 09:59 | 04:16 | 02:33 | 03:39 | 03:43 | 04:54 | 01:46 | 04:35 | 04:39 | ||
| DOUBLES MEN | 01:22:49 | 12:34 | 04:04 | 02:03 | 04:12 | 03:34 | 04:44 | 01:47 | 04:22 | 04:45 | ||
| DOUBLES MEN | 01:22:49 | 12:34 | 04:04 | 02:03 | 04:12 | 03:34 | 04:44 | 01:47 | 04:22 | 04:45 | ||
| DOUBLES MEN | 01:29:49 | 13:09 | 04:21 | 02:48 | 04:29 | 03:37 | 04:42 | 01:44 | 04:37 | 06:59 | ||
| DOUBLES MEN | 01:29:49 | 13:09 | 04:21 | 02:48 | 04:29 | 03:37 | 04:42 | 01:44 | 04:37 | 06:59 | ||
| DOUBLES MEN | 01:34:13 | 12:06 | 04:22 | 03:30 | 06:52 | 02:54 | 05:10 | 02:16 | 05:24 | 09:43 | ||
| DOUBLES PRO MEN | 01:34:13 | 12:06 | 04:22 | 03:30 | 06:52 | 02:54 | 05:10 | 02:16 | 05:24 | 09:43 | ||
| DOUBLES MEN | 01:38:38 | --:-- | 03:52 | 01:40 | 04:38 | 04:30 | 04:22 | 02:27 | 03:56 | 04:10 | ||
| DOUBLES MEN | 01:38:38 | 08:21 | 03:52 | 01:40 | 04:38 | 04:30 | 04:22 | 02:27 | 03:56 | 04:10 | ||
|
with
Sylvia Poon
|
DOUBLES WOMEN | 01:43:38 | 13:56 | 05:30 | 02:15 | 05:45 | 05:29 | 05:42 | 01:54 | 03:55 | 05:34 | |
|
with
Sylvia Poon
|
DOUBLES WOMEN | 01:43:38 | 13:56 | 05:30 | 02:15 | 05:45 | 05:29 | 05:42 | 01:54 | 03:55 | 05:34 | |
| RELAY MIXED | 01:45:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sai Kit Lam
|
OPEN MEN | 01:52:54 | 16:40 | 05:02 | 04:25 | 07:36 | 06:08 | 05:46 | 03:57 | 07:53 | 07:59 | |
|
with
Sai Kit Lam
|
OPEN MEN | 01:52:54 | 16:40 | 05:02 | 04:25 | 07:36 | 06:08 | 05:46 | 03:57 | 07:53 | 07:59 | |
| PRO WOMEN | 02:07:40 | 14:26 | 05:53 | 07:33 | 10:39 | 08:37 | 06:50 | 03:52 | 07:05 | 19:57 | ||
| PRO WOMEN | 02:07:40 | 14:26 | 05:53 | 07:33 | 10:39 | 08:37 | 06:50 | 03:52 | 07:05 | 19:57 | ||
| PRO WOMEN | 02:16:25 | --:-- | 06:01 | 11:04 | 13:50 | 09:51 | 06:45 | 04:52 | 08:27 | 13:32 | ||
| PRO WOMEN | 02:16:25 | 12:28 | 06:01 | 11:04 | 13:50 | 09:51 | 06:45 | 04:52 | 08:27 | 13:32 | ||
|
with
彦 曹
|
DOUBLES WOMEN | 01:36:05 | 09:39 | 05:49 | 03:26 | 05:42 | 04:49 | 06:15 | 02:18 | 05:46 | 08:15 | |
|
with
曹彦
|
DOUBLES PRO WOMEN | 01:36:05 | 09:39 | 05:49 | 03:26 | 05:42 | 04:49 | 06:15 | 02:18 | 05:46 | 08:15 | |
| DOUBLES MEN | 01:33:54 | 11:46 | 04:24 | 01:23 | 03:37 | 05:07 | 04:29 | 01:45 | 04:25 | 06:31 | ||
| RELAY MIXED | 01:39:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:33:08 | 08:47 | 05:24 | 01:54 | 05:01 | 05:07 | 05:28 | 02:03 | 04:36 | 05:43 | ||
|
with
Kwok Chun Lau
|
DOUBLES MIXED | 01:16:39 | 06:21 | 04:45 | 02:56 | 04:28 | 01:52 | 04:38 | 01:52 | 03:09 | 03:58 | |
| PRO WOMEN | 01:56:48 | 10:18 | 06:10 | 06:18 | 07:57 | 06:51 | 07:19 | 03:26 | 06:21 | 13:17 | ||
|
with
Kwok chun Lau
|
DOUBLES MIXED | 01:19:06 | 05:01 | 04:34 | 03:48 | 04:53 | 02:44 | 05:00 | 01:57 | 04:10 | 04:31 | |
|
with
曹彦
|
DOUBLES PRO WOMEN | 01:44:30 | 07:31 | 05:24 | 04:51 | 07:03 | 05:05 | 06:21 | 02:22 | 06:52 | 10:05 | |
| OPEN WOMEN | 01:46:01 | 07:36 | 06:13 | 03:12 | 07:33 | 08:09 | 07:20 | 02:17 | 05:18 | 09:26 |