K
DOUBLES PRO MEN
MEN
Klaus Knese
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #16 · 45-49
TOTAL TIME
01:30:41
ROXZONE
07:59
RUNS
42:32
1. SKIERG
04:29
2. SLED PUSH
03:11
3. SLED PULL
04:43
4. BURPEES
06:02
5. ROWING
04:55
6. FARMERS
02:10
7. LUNGES
05:43
8. WALL BALLS
09:05
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #145 · 40-44
with
Larisa Vasilyeva
TOTAL TIME
01:19:45
ROXZONE
--:--
RUNS
36:03
1. SKIERG
04:23
2. SLED PUSH
02:09
3. SLED PULL
03:36
4. BURPEES
03:45
5. ROWING
05:06
6. FARMERS
02:26
7. LUNGES
04:31
8. WALL BALLS
04:16
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #169 · 35-39
with
Arjun Pai
TOTAL TIME
01:24:39
ROXZONE
--:--
RUNS
39:01
1. SKIERG
04:14
2. SLED PUSH
02:55
3. SLED PULL
03:59
4. BURPEES
03:31
5. ROWING
05:20
6. FARMERS
01:54
7. LUNGES
05:49
8. WALL BALLS
05:45
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #43 · 45-49
TOTAL TIME
01:47:54
ROXZONE
18:29
RUNS
38:07
1. SKIERG
04:31
2. SLED PUSH
07:10
3. SLED PULL
08:53
4. BURPEES
08:30
5. ROWING
05:01
6. FARMERS
02:58
7. LUNGES
04:06
8. WALL BALLS
10:13
HYROX Cologne 2026
APR 2026
PRO MEN
AG #13 · 45-49
TOTAL TIME
01:46:31
ROXZONE
07:07
RUNS
47:12
1. SKIERG
04:26
2. SLED PUSH
04:48
3. SLED PULL
07:44
4. BURPEES
07:34
5. ROWING
05:20
6. FARMERS
02:49
7. LUNGES
07:30
8. WALL BALLS
12:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:41 | 07:59 | 04:29 | 03:11 | 04:43 | 06:02 | 04:55 | 02:10 | 05:43 | 09:05 | ||
|
with
Larisa Vasilyeva
|
DOUBLES MIXED | 01:19:45 | --:-- | 04:23 | 02:09 | 03:36 | 03:45 | 05:06 | 02:26 | 04:31 | 04:16 | |
|
with
Arjun Pai
|
DOUBLES PRO MEN | 01:24:39 | --:-- | 04:14 | 02:55 | 03:59 | 03:31 | 05:20 | 01:54 | 05:49 | 05:45 | |
| PRO MEN | 01:47:54 | 18:29 | 04:31 | 07:10 | 08:53 | 08:30 | 05:01 | 02:58 | 04:06 | 10:13 | ||
| PRO MEN | 01:46:31 | 07:07 | 04:26 | 04:48 | 07:44 | 07:34 | 05:20 | 02:49 | 07:30 | 12:06 | ||
|
with
Larisa Vasilyeva
|
DOUBLES MIXED | 01:17:52 | 06:44 | 04:39 | 02:31 | 04:27 | 03:23 | 05:16 | 01:47 | 04:00 | 04:35 | |
| OPEN MEN | 01:34:34 | 07:32 | 04:35 | 04:14 | 04:49 | 08:02 | 04:48 | 01:59 | 05:46 | 09:01 | ||
|
with
Larisa Vasilyeva
|
DOUBLES MIXED | 01:19:38 | 08:49 | 04:36 | 02:11 | 04:12 | 03:47 | 04:59 | 02:02 | 04:19 | 05:28 | |
|
with
Larisa Vasilyeva
|
DOUBLES MIXED | 01:24:45 | 07:31 | 04:27 | 03:00 | 03:54 | 03:52 | 05:05 | 02:08 | 06:08 | 04:39 | |
| PRO MEN | 01:52:13 | 08:44 | 04:34 | 05:10 | 08:30 | 06:53 | 05:39 | 04:14 | 11:06 | 13:07 | ||
| RELAY MEN | 01:04:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Larisa Vasilyeva
|
DOUBLES MIXED | 01:14:42 | 08:07 | 04:31 | 02:34 | 03:32 | 03:25 | 04:36 | 02:04 | 04:22 | 04:07 | |
|
with
Larisa Vasilyeva
|
DOUBLES MIXED | 01:23:36 | 07:02 | 04:47 | 02:08 | 04:17 | 03:33 | 05:01 | 02:03 | 05:14 | 05:26 | |
|
with
Larisa Vasilyeva
|
DOUBLES MIXED | 01:23:30 | 05:56 | 04:24 | 02:18 | 03:45 | 03:11 | 04:52 | 01:50 | 04:43 | 04:43 |