← ATHLETES / Knox Ramawela

K

RELAY MIXED MEN

Knox Ramawela

1 RACE RECORDED

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RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #7 · U40

with Wonga Zani & André Nel & Ellen Van Wyk

TOTAL TIME 01:13:22

ROXZONE 05:17

1. SKIERG 05:15

2. SLED PUSH 02:08

3. SLED PULL 03:15

4. BURPEES 02:47

5. ROWING 04:18

6. FARMERS 01:48

7. LUNGES 03:05

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Wonga Zani & André Nel & Ellen Van Wyk	RELAY MIXED	01:13:22	05:17	05:15	02:08	03:15	02:47	04:18	01:48	03:05	04:31	RACE VIEW → \| COMPARE

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