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Knut Welzel
29 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:25:20
ROXZONE
06:33
RUNS
40:54
1. SKIERG
04:35
2. SLED PUSH
03:42
3. SLED PULL
04:34
4. BURPEES
05:13
5. ROWING
05:00
6. FARMERS
02:20
7. LUNGES
05:07
8. WALL BALLS
07:30
HYROX Stockholm 2026
JUN 2026
OPEN MEN
AG #11 · 65-69
TOTAL TIME
01:25:20
ROXZONE
06:33
RUNS
40:49
1. SKIERG
04:35
2. SLED PUSH
03:42
3. SLED PULL
04:34
4. BURPEES
05:13
5. ROWING
05:00
6. FARMERS
02:20
7. LUNGES
05:07
8. WALL BALLS
07:30
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #1 · 65-69
TOTAL TIME
01:23:53
ROXZONE
12:39
RUNS
32:23
1. SKIERG
04:46
2. SLED PUSH
03:32
3. SLED PULL
04:28
4. BURPEES
06:16
5. ROWING
04:57
6. FARMERS
02:17
7. LUNGES
05:37
8. WALL BALLS
07:03
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #2 · 65-69
TOTAL TIME
01:24:02
ROXZONE
06:20
RUNS
38:34
1. SKIERG
04:42
2. SLED PUSH
03:31
3. SLED PULL
05:27
4. BURPEES
05:54
5. ROWING
05:10
6. FARMERS
02:07
7. LUNGES
05:26
8. WALL BALLS
06:55
HYROX Stuttgart 2025
NOV 2025
OPEN MEN
AG #2 · 65-69
TOTAL TIME
01:26:23
ROXZONE
09:13
RUNS
37:14
1. SKIERG
04:43
2. SLED PUSH
03:02
3. SLED PULL
05:20
4. BURPEES
06:14
5. ROWING
05:08
6. FARMERS
02:06
7. LUNGES
05:46
8. WALL BALLS
07:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:20 | 06:33 | 04:35 | 03:42 | 04:34 | 05:13 | 05:00 | 02:20 | 05:07 | 07:30 | ||
| OPEN MEN | 01:25:20 | 06:33 | 04:35 | 03:42 | 04:34 | 05:13 | 05:00 | 02:20 | 05:07 | 07:30 | ||
| OPEN MEN | 01:23:53 | 12:39 | 04:46 | 03:32 | 04:28 | 06:16 | 04:57 | 02:17 | 05:37 | 07:03 | ||
| OPEN MEN | 01:24:02 | 06:20 | 04:42 | 03:31 | 05:27 | 05:54 | 05:10 | 02:07 | 05:26 | 06:55 | ||
| OPEN MEN | 01:26:23 | 09:13 | 04:43 | 03:02 | 05:20 | 06:14 | 05:08 | 02:06 | 05:46 | 07:41 | ||
| OPEN MEN | 01:24:59 | 07:01 | 04:37 | 03:29 | 05:10 | 06:42 | 04:56 | 02:10 | 06:00 | 06:24 | ||
| OPEN MEN | 01:28:34 | 07:06 | 04:37 | 02:55 | 04:45 | 06:50 | 05:01 | 02:26 | 06:02 | 11:01 | ||
| OPEN MEN | 01:24:05 | 05:32 | 04:36 | 02:52 | 05:07 | 06:14 | 05:09 | 02:05 | 05:31 | 06:53 | ||
| OPEN MEN | 01:23:52 | 06:40 | 04:58 | 03:08 | 05:32 | 06:08 | 05:05 | 02:12 | 05:38 | 05:59 | ||
| OPEN MEN | 01:21:52 | 06:42 | 04:34 | 02:27 | 04:52 | 06:26 | 05:05 | 02:11 | 06:02 | 06:33 | ||
| OPEN MEN | 01:22:59 | 05:58 | 04:47 | 02:36 | 05:21 | 06:43 | 05:07 | 02:07 | 05:20 | 07:05 | ||
| OPEN MEN | 01:23:55 | 11:58 | 04:37 | 02:27 | 05:00 | 06:41 | 04:54 | 02:12 | 06:11 | 06:17 | ||
| OPEN MEN | 01:20:11 | --:-- | 04:34 | 03:21 | 04:37 | 06:30 | 04:50 | 02:02 | 05:18 | 05:27 | ||
| OPEN MEN | 01:20:47 | 06:24 | 04:38 | 02:58 | 04:57 | 05:40 | 04:54 | 02:06 | 05:50 | 05:58 | ||
| OPEN MEN | 01:21:36 | 05:44 | 04:38 | 03:01 | 04:34 | 07:12 | 04:43 | 02:13 | 05:46 | 05:29 | ||
| OPEN MEN | 01:22:26 | 05:38 | 04:47 | 02:19 | 05:11 | 06:17 | 04:56 | 02:28 | 05:58 | 05:44 | ||
| OPEN MEN | 01:25:38 | 06:49 | 04:45 | 03:52 | 06:02 | 06:25 | 04:58 | 02:21 | 05:52 | 05:35 | ||
| OPEN MEN | 01:22:19 | 05:36 | 04:44 | 03:30 | 04:16 | 04:32 | 04:49 | 02:10 | 05:12 | 07:27 | ||
| OPEN MEN | 01:22:54 | 06:48 | 04:44 | 03:26 | 04:51 | 05:48 | 04:46 | 02:35 | 05:37 | 07:06 | ||
| OPEN MEN | 01:22:54 | 06:48 | 04:44 | 03:26 | 04:51 | 05:48 | 04:46 | 02:35 | 05:37 | 07:06 | ||
| OPEN MEN | 01:23:20 | 05:52 | 04:50 | 03:09 | 04:54 | 05:39 | 04:51 | 02:16 | 05:14 | 07:00 | ||
| PRO MEN | 01:54:03 | 05:11 | 04:36 | 12:34 | 15:52 | 06:04 | 04:58 | 03:20 | 07:07 | 13:28 | ||
| OPEN MEN | 01:26:11 | 06:19 | 04:45 | 03:19 | 06:26 | 05:37 | 05:01 | 02:12 | 05:27 | 06:59 | ||
| OPEN MEN | 01:27:25 | 08:20 | 04:44 | 02:55 | 05:43 | 04:59 | 04:55 | 02:17 | 05:52 | 07:22 | ||
| OPEN MEN | 01:25:49 | 33:04 | 11:56 | 12:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:25:30 | 30:31 | 10:53 | 11:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:26:12 | 32:52 | 12:29 | 11:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 02:03:21 | 05:27 | 39:58 | 04:37 | 04:37 | 02:34 | 04:45 | 06:48 | 06:24 | 08:10 | ||
| OPEN MEN | 01:59:30 | --:-- | 40:02 | 03:44 | 05:05 | 02:20 | 05:24 | 07:04 | 06:06 | 09:39 |