K
PRO MEN
MEN
Ko Powell
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Atlanta 2025
OCT 2025
PRO MEN
AG #12 · 25-29
TOTAL TIME
01:14:19
ROXZONE
05:55
RUNS
34:30
1. SKIERG
04:17
2. SLED PUSH
02:52
3. SLED PULL
07:38
4. BURPEES
03:54
5. ROWING
04:17
6. FARMERS
01:53
7. LUNGES
03:56
8. WALL BALLS
05:12
HYROX Atlanta 2025
APR 2025
RELAY MEN
AG #4 · U40
TOTAL TIME
01:07:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Atlanta 2025
APR 2025
PRO MEN
AG #26 · 25-29
TOTAL TIME
01:21:10
ROXZONE
07:09
RUNS
36:40
1. SKIERG
04:05
2. SLED PUSH
03:09
3. SLED PULL
06:43
4. BURPEES
05:40
5. ROWING
04:43
6. FARMERS
01:50
7. LUNGES
04:50
8. WALL BALLS
06:21
HYROX Dallas 2024
NOV 2024
DOUBLES MIXED
AG #12 · U29
with
Kiley Cox
TOTAL TIME
01:11:51
ROXZONE
06:11
RUNS
42:50
1. SKIERG
03:58
2. SLED PUSH
01:38
3. SLED PULL
02:58
4. BURPEES
02:28
5. ROWING
04:07
6. FARMERS
01:38
7. LUNGES
02:35
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:19 | 05:55 | 04:17 | 02:52 | 07:38 | 03:54 | 04:17 | 01:53 | 03:56 | 05:12 | ||
| RELAY MEN | 01:07:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:21:10 | 07:09 | 04:05 | 03:09 | 06:43 | 05:40 | 04:43 | 01:50 | 04:50 | 06:21 | ||
|
with
Kiley Cox
|
DOUBLES MIXED | 01:11:51 | 06:11 | 03:58 | 01:38 | 02:58 | 02:28 | 04:07 | 01:38 | 02:35 | 03:32 |