K
DOUBLES MEN
MEN
Koen Abcouwer
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:07
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #171 · 40-44
TOTAL TIME
01:31:07
ROXZONE
07:34
RUNS
43:20
1. SKIERG
05:03
2. SLED PUSH
02:54
3. SLED PULL
05:07
4. BURPEES
07:02
5. ROWING
04:42
6. FARMERS
02:37
7. LUNGES
05:12
8. WALL BALLS
07:40
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #112 · 40-44
with
Maarten Halkes
TOTAL TIME
01:15:37
ROXZONE
06:51
RUNS
40:44
1. SKIERG
04:01
2. SLED PUSH
02:06
3. SLED PULL
03:35
4. BURPEES
04:09
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
03:43
8. WALL BALLS
04:21
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #158 · 40-44
TOTAL TIME
01:39:23
ROXZONE
06:31
RUNS
43:50
1. SKIERG
04:36
2. SLED PUSH
05:04
3. SLED PULL
06:18
4. BURPEES
08:36
5. ROWING
04:48
6. FARMERS
02:44
7. LUNGES
06:13
8. WALL BALLS
10:47
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #166 · 40-44
TOTAL TIME
01:32:40
ROXZONE
06:41
RUNS
43:33
1. SKIERG
04:32
2. SLED PUSH
02:48
3. SLED PULL
06:08
4. BURPEES
08:12
5. ROWING
04:34
6. FARMERS
02:27
7. LUNGES
06:56
8. WALL BALLS
06:53
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #63 · 40-49
with
Maarten Halkes
TOTAL TIME
01:14:47
ROXZONE
06:48
RUNS
36:00
1. SKIERG
03:59
2. SLED PUSH
01:48
3. SLED PULL
02:54
4. BURPEES
03:50
5. ROWING
04:22
6. FARMERS
01:31
7. LUNGES
03:42
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:31:07 | 07:34 | 05:03 | 02:54 | 05:07 | 07:02 | 04:42 | 02:37 | 05:12 | 07:40 | ||
|
with
Maarten Halkes
|
DOUBLES MEN | 01:15:37 | 06:51 | 04:01 | 02:06 | 03:35 | 04:09 | 04:35 | 01:36 | 03:43 | 04:21 | |
| OPEN MEN | 01:39:23 | 06:31 | 04:36 | 05:04 | 06:18 | 08:36 | 04:48 | 02:44 | 06:13 | 10:47 | ||
| OPEN MEN | 01:32:40 | 06:41 | 04:32 | 02:48 | 06:08 | 08:12 | 04:34 | 02:27 | 06:56 | 06:53 | ||
|
with
Maarten Halkes
|
DOUBLES MEN | 01:14:47 | 06:48 | 03:59 | 01:48 | 02:54 | 03:50 | 04:22 | 01:31 | 03:42 | 04:09 | |
| OPEN MEN | 01:35:05 | 07:10 | 04:45 | 03:24 | 06:43 | 08:40 | 04:44 | 03:31 | 06:04 | 06:18 |