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Koen De Waard
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #17 · 35-39
TOTAL TIME
01:04:42
ROXZONE
04:43
RUNS
31:59
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:44
4. BURPEES
03:37
5. ROWING
04:12
6. FARMERS
01:31
7. LUNGES
03:44
8. WALL BALLS
05:02
HYROX Gent 2025
DEC 2025
PRO MEN
AG #20 · 35-39
TOTAL TIME
01:12:45
ROXZONE
05:11
RUNS
33:08
1. SKIERG
04:10
2. SLED PUSH
03:17
3. SLED PULL
05:17
4. BURPEES
03:39
5. ROWING
04:19
6. FARMERS
02:02
7. LUNGES
04:27
8. WALL BALLS
07:20
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #6 · 35-39
TOTAL TIME
01:03:53
ROXZONE
05:31
RUNS
31:34
1. SKIERG
04:03
2. SLED PUSH
02:14
3. SLED PULL
03:31
4. BURPEES
03:42
5. ROWING
04:10
6. FARMERS
01:27
7. LUNGES
03:35
8. WALL BALLS
04:10
HYROX Belgium 2025
APR 2025
OPEN MEN
AG #18 · 35-39
TOTAL TIME
01:07:06
ROXZONE
07:11
RUNS
31:41
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
03:19
4. BURPEES
04:27
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:59
8. WALL BALLS
04:22
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #17 · 35-39
TOTAL TIME
01:07:44
ROXZONE
05:01
RUNS
34:34
1. SKIERG
03:51
2. SLED PUSH
02:15
3. SLED PULL
03:31
4. BURPEES
04:15
5. ROWING
04:18
6. FARMERS
01:41
7. LUNGES
04:02
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:42 | 04:43 | 04:00 | 02:13 | 03:44 | 03:37 | 04:12 | 01:31 | 03:44 | 05:02 | ||
| PRO MEN | 01:12:45 | 05:11 | 04:10 | 03:17 | 05:17 | 03:39 | 04:19 | 02:02 | 04:27 | 07:20 | ||
| OPEN MEN | 01:03:53 | 05:31 | 04:03 | 02:14 | 03:31 | 03:42 | 04:10 | 01:27 | 03:35 | 04:10 | ||
| OPEN MEN | 01:07:06 | 07:11 | 04:08 | 02:00 | 03:19 | 04:27 | 04:17 | 01:42 | 03:59 | 04:22 | ||
| OPEN MEN | 01:07:44 | 05:01 | 03:51 | 02:15 | 03:31 | 04:15 | 04:18 | 01:41 | 04:02 | 04:20 | ||
| OPEN MEN | 01:12:12 | 04:27 | 04:15 | 01:59 | 03:33 | 04:48 | 04:19 | 02:02 | 04:13 | 05:22 |