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Koen Istha
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #6 · 40-44
with
Nicole Deussen
TOTAL TIME
01:11:34
ROXZONE
04:15
RUNS
41:08
1. SKIERG
03:59
2. SLED PUSH
02:11
3. SLED PULL
03:10
4. BURPEES
02:52
5. ROWING
04:20
6. FARMERS
01:39
7. LUNGES
03:24
8. WALL BALLS
04:42
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #14 · 40-44
TOTAL TIME
01:11:36
ROXZONE
03:38
RUNS
36:23
1. SKIERG
04:16
2. SLED PUSH
02:58
3. SLED PULL
04:43
4. BURPEES
04:42
5. ROWING
04:30
6. FARMERS
01:41
7. LUNGES
04:16
8. WALL BALLS
04:35
HYROX Belgium 2025
APR 2025
PRO MEN
AG #4 · 40-44
TOTAL TIME
01:10:12
ROXZONE
06:46
RUNS
32:07
1. SKIERG
04:14
2. SLED PUSH
02:37
3. SLED PULL
04:52
4. BURPEES
04:11
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
04:23
8. WALL BALLS
04:56
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:09:56
ROXZONE
04:39
RUNS
34:03
1. SKIERG
04:11
2. SLED PUSH
03:05
3. SLED PULL
04:45
4. BURPEES
04:12
5. ROWING
04:17
6. FARMERS
01:45
7. LUNGES
04:07
8. WALL BALLS
04:56
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #1 · 40-44
TOTAL TIME
01:07:50
ROXZONE
04:25
RUNS
28:55
1. SKIERG
04:11
2. SLED PUSH
02:43
3. SLED PULL
04:04
4. BURPEES
03:46
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
04:10
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicole Deussen
|
DOUBLES MIXED | 01:11:34 | 04:15 | 03:59 | 02:11 | 03:10 | 02:52 | 04:20 | 01:39 | 03:24 | 04:42 | |
| OPEN MEN | 01:11:36 | 03:38 | 04:16 | 02:58 | 04:43 | 04:42 | 04:30 | 01:41 | 04:16 | 04:35 | ||
| PRO MEN | 01:10:12 | 06:46 | 04:14 | 02:37 | 04:52 | 04:11 | 04:27 | 01:39 | 04:23 | 04:56 | ||
| PRO MEN | 01:09:56 | 04:39 | 04:11 | 03:05 | 04:45 | 04:12 | 04:17 | 01:45 | 04:07 | 04:56 | ||
| PRO MEN | 01:07:50 | 04:25 | 04:11 | 02:43 | 04:04 | 03:46 | 04:24 | 01:37 | 04:10 | 04:58 | ||
| PRO MEN | 01:10:39 | 04:13 | 04:16 | 02:41 | 04:47 | 04:13 | 04:21 | 01:41 | 03:57 | 05:24 | ||
| DOUBLES MIXED | 01:12:35 | 05:49 | 03:55 | 01:47 | 03:28 | 03:12 | 04:22 | 01:27 | 02:41 | 03:50 | ||
| PRO MEN | 01:16:58 | 05:34 | 04:17 | 03:12 | 04:46 | 04:38 | 04:25 | 01:53 | 04:25 | 05:36 | ||
|
with
Joanna Damenwendholt
|
DOUBLES MIXED | 01:07:29 | 04:26 | 03:58 | 01:56 | 03:08 | 02:13 | 04:18 | 01:31 | 02:38 | 03:54 | |
| PRO MEN | 01:23:13 | 04:19 | 04:18 | 03:59 | 07:44 | 05:38 | 04:40 | 01:52 | 05:00 | 06:17 | ||
| OPEN MEN | 01:15:01 | 04:50 | 04:18 | 02:27 | 04:06 | 04:15 | 04:40 | 01:44 | 03:50 | 06:13 |