K
PRO MEN
MEN
Koen Ligtenberg
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Maastricht 2026
OCT 2026
PRO MEN
AG #55 · 25-29
TOTAL TIME
01:19:40
ROXZONE
06:08
RUNS
34:28
1. SKIERG
04:25
2. SLED PUSH
03:57
3. SLED PULL
05:25
4. BURPEES
03:49
5. ROWING
04:46
6. FARMERS
02:29
7. LUNGES
04:33
8. WALL BALLS
09:47
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #165 · 25-29
TOTAL TIME
01:17:39
ROXZONE
05:21
RUNS
36:30
1. SKIERG
04:50
2. SLED PUSH
03:08
3. SLED PULL
04:18
4. BURPEES
04:57
5. ROWING
04:54
6. FARMERS
01:58
7. LUNGES
04:24
8. WALL BALLS
07:24
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #19 · 16-24
with
Puck Van Eijck
TOTAL TIME
01:04:49
ROXZONE
06:08
RUNS
34:36
1. SKIERG
04:13
2. SLED PUSH
01:39
3. SLED PULL
03:07
4. BURPEES
02:32
5. ROWING
04:25
6. FARMERS
01:28
7. LUNGES
03:04
8. WALL BALLS
03:42
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #313 · 25-29
with
Rick Henskens
TOTAL TIME
01:22:47
ROXZONE
06:19
RUNS
47:13
1. SKIERG
04:20
2. SLED PUSH
01:39
3. SLED PULL
04:11
4. BURPEES
04:18
5. ROWING
04:27
6. FARMERS
01:50
7. LUNGES
03:59
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:40 | 06:08 | 04:25 | 03:57 | 05:25 | 03:49 | 04:46 | 02:29 | 04:33 | 09:47 | ||
| OPEN MEN | 01:17:39 | 05:21 | 04:50 | 03:08 | 04:18 | 04:57 | 04:54 | 01:58 | 04:24 | 07:24 | ||
|
with
Puck Van Eijck
|
DOUBLES MIXED | 01:04:49 | 06:08 | 04:13 | 01:39 | 03:07 | 02:32 | 04:25 | 01:28 | 03:04 | 03:42 | |
|
with
Rick Henskens
|
DOUBLES MEN | 01:22:47 | 06:19 | 04:20 | 01:39 | 04:11 | 04:18 | 04:27 | 01:50 | 03:59 | 04:34 |