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Koen Ursem
5 RACES RECORDED
PERSONAL BEST (PB)
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01:11:22
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #76 · 25-29
TOTAL TIME
01:11:22
ROXZONE
06:08
RUNS
35:36
1. SKIERG
04:22
2. SLED PUSH
02:14
3. SLED PULL
03:28
4. BURPEES
03:52
5. ROWING
04:40
6. FARMERS
01:57
7. LUNGES
03:58
8. WALL BALLS
05:11
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #35 · 16-24
with
Nando Eltenberg
TOTAL TIME
01:03:32
ROXZONE
04:42
RUNS
34:58
1. SKIERG
04:04
2. SLED PUSH
01:43
3. SLED PULL
02:47
4. BURPEES
02:31
5. ROWING
04:30
6. FARMERS
01:44
7. LUNGES
02:38
8. WALL BALLS
04:01
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #84 · 25-29
TOTAL TIME
01:22:08
ROXZONE
06:12
RUNS
37:08
1. SKIERG
04:24
2. SLED PUSH
04:53
3. SLED PULL
06:07
4. BURPEES
03:59
5. ROWING
04:52
6. FARMERS
02:16
7. LUNGES
04:18
8. WALL BALLS
08:04
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #119 · 25-29
TOTAL TIME
01:18:24
ROXZONE
04:46
RUNS
38:55
1. SKIERG
04:31
2. SLED PUSH
04:51
3. SLED PULL
04:38
4. BURPEES
03:52
5. ROWING
04:47
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
06:09
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #178 · U29
with
Sjors Wiepjes
TOTAL TIME
01:14:46
ROXZONE
06:59
RUNS
41:00
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
03:20
4. BURPEES
03:18
5. ROWING
04:36
6. FARMERS
01:48
7. LUNGES
03:26
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:11:22 | 06:08 | 04:22 | 02:14 | 03:28 | 03:52 | 04:40 | 01:57 | 03:58 | 05:11 | ||
|
with
Nando Eltenberg
|
DOUBLES MEN | 01:03:32 | 04:42 | 04:04 | 01:43 | 02:47 | 02:31 | 04:30 | 01:44 | 02:38 | 04:01 | |
| PRO MEN | 01:22:08 | 06:12 | 04:24 | 04:53 | 06:07 | 03:59 | 04:52 | 02:16 | 04:18 | 08:04 | ||
| OPEN MEN | 01:18:24 | 04:46 | 04:31 | 04:51 | 04:38 | 03:52 | 04:47 | 02:07 | 03:51 | 06:09 | ||
|
with
Sjors Wiepjes
|
DOUBLES MEN | 01:14:46 | 06:59 | 03:53 | 01:41 | 03:20 | 03:18 | 04:36 | 01:48 | 03:26 | 04:50 |