K
OPEN MEN
MEN
Koen Van Der Hoek
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #53 · 25-29
TOTAL TIME
01:15:47
ROXZONE
06:27
RUNS
37:51
1. SKIERG
04:18
2. SLED PUSH
02:34
3. SLED PULL
03:52
4. BURPEES
04:01
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
04:13
8. WALL BALLS
06:05
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #116 · 25-29
with
Lonneke Dupon
TOTAL TIME
01:14:45
ROXZONE
08:11
RUNS
41:32
1. SKIERG
03:58
2. SLED PUSH
01:58
3. SLED PULL
02:44
4. BURPEES
03:01
5. ROWING
04:47
6. FARMERS
01:35
7. LUNGES
02:56
8. WALL BALLS
04:07
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #245 · 25-29
TOTAL TIME
01:21:32
ROXZONE
06:53
RUNS
42:18
1. SKIERG
04:32
2. SLED PUSH
02:42
3. SLED PULL
03:35
4. BURPEES
04:47
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
04:00
8. WALL BALLS
06:23
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #106 · 25-29
TOTAL TIME
01:11:33
ROXZONE
06:23
RUNS
34:51
1. SKIERG
04:06
2. SLED PUSH
02:23
3. SLED PULL
03:55
4. BURPEES
04:24
5. ROWING
04:37
6. FARMERS
01:46
7. LUNGES
03:58
8. WALL BALLS
05:13
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #127 · 25-29
TOTAL TIME
01:20:33
ROXZONE
06:12
RUNS
38:32
1. SKIERG
04:22
2. SLED PUSH
03:42
3. SLED PULL
04:58
4. BURPEES
04:32
5. ROWING
04:43
6. FARMERS
02:09
7. LUNGES
04:36
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:47 | 06:27 | 04:18 | 02:34 | 03:52 | 04:01 | 04:43 | 01:49 | 04:13 | 06:05 | ||
|
with
Lonneke Dupon
|
DOUBLES MIXED | 01:14:45 | 08:11 | 03:58 | 01:58 | 02:44 | 03:01 | 04:47 | 01:35 | 02:56 | 04:07 | |
| OPEN MEN | 01:21:32 | 06:53 | 04:32 | 02:42 | 03:35 | 04:47 | 04:43 | 01:43 | 04:00 | 06:23 | ||
| OPEN MEN | 01:11:33 | 06:23 | 04:06 | 02:23 | 03:55 | 04:24 | 04:37 | 01:46 | 03:58 | 05:13 | ||
| OPEN MEN | 01:20:33 | 06:12 | 04:22 | 03:42 | 04:58 | 04:32 | 04:43 | 02:09 | 04:36 | 06:52 |