K
OPEN MEN
MEN
Koen Verhoeff
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:20:45
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:20:45
ROXZONE
04:36
RUNS
45:55
1. SKIERG
04:30
2. SLED PUSH
02:01
3. SLED PULL
04:10
4. BURPEES
04:26
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
04:02
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:45 | 04:36 | 04:30 | 02:01 | 04:10 | 04:26 | 04:12 | 01:54 | 04:02 | 05:08 |