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Kofi Afarwuah

8 RACES RECORDED

PERSONAL BEST (PB) →

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PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 8 RACES

HYROX Hannover 2023 MAR 2023

DOUBLES MEN

with Lars Neumann

TOTAL TIME 00:59:06

ROXZONE 04:21

1. SKIERG 03:55

2. SLED PUSH 01:26

3. SLED PULL 02:39

4. BURPEES 02:38

5. ROWING 04:03

6. FARMERS 01:24

7. LUNGES 02:33

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Frankfurt 2023 MAR 2023

DOUBLES MEN

with Lars Neumann

TOTAL TIME 01:00:06

ROXZONE 04:28

1. SKIERG 03:52

2. SLED PUSH 01:23

3. SLED PULL 02:59

4. BURPEES 02:01

5. ROWING 04:14

6. FARMERS 01:23

7. LUNGES 02:17

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

PRO MEN

TOTAL TIME 01:15:20

ROXZONE 06:03

1. SKIERG 04:12

2. SLED PUSH 03:37

3. SLED PULL 06:12

4. BURPEES 03:42

5. ROWING 04:27

6. FARMERS 01:46

7. LUNGES 04:19

8. WALL BALLS 07:39

EVENT VIEW → COMPARE

HYROX Leipzig 2019 MAR 2019

PRO MEN

TOTAL TIME 01:15:52

ROXZONE 30:24

1. SKIERG 09:48

2. SLED PUSH 10:48

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hamburg 2019 MAR 2019

PRO MEN

TOTAL TIME 01:16:34

ROXZONE 30:27

1. SKIERG 10:53

2. SLED PUSH 10:00

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Oberhausen 2019 MAR 2019

PRO MEN

TOTAL TIME 01:44:53

ROXZONE 04:31

1. SKIERG 34:35

2. SLED PUSH 03:46

3. SLED PULL 03:58

4. BURPEES 03:02

5. ROWING 05:18

6. FARMERS 04:08

7. LUNGES 04:07

8. WALL BALLS 06:50

EVENT VIEW → COMPARE

HYROX Hannover 2019 MAR 2019

PRO MEN

TOTAL TIME 01:55:34

ROXZONE 06:59

1. SKIERG 36:35

2. SLED PUSH 03:35

3. SLED PULL 04:00

4. BURPEES 03:18

5. ROWING 05:00

6. FARMERS 05:27

7. LUNGES 05:07

8. WALL BALLS 08:56

EVENT VIEW → COMPARE

HYROX Hamburg 2018 MAR 2018

PRO MEN

TOTAL TIME 01:57:01

ROXZONE --:--

1. SKIERG 38:40

2. SLED PUSH 02:53

3. SLED PULL 04:02

4. BURPEES 03:18

5. ROWING 06:17

6. FARMERS 06:07

7. LUNGES 07:26

8. WALL BALLS 09:33

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hannover 2023 MAR 2023 with Lars Neumann	DOUBLES MEN	00:59:06	04:21	03:55	01:26	02:39	02:38	04:03	01:24	02:33	03:55	RACE VIEW → \| COMPARE
HYROX Frankfurt 2023 MAR 2023 with Lars Neumann	DOUBLES MEN	01:00:06	04:28	03:52	01:23	02:59	02:01	04:14	01:23	02:17	03:39	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023	PRO MEN	01:15:20	06:03	04:12	03:37	06:12	03:42	04:27	01:46	04:19	07:39	RACE VIEW → \| COMPARE
HYROX Leipzig 2019 MAR 2019	PRO MEN	01:15:52	30:24	09:48	10:48	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hamburg 2019 MAR 2019	PRO MEN	01:16:34	30:27	10:53	10:00	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Oberhausen 2019 MAR 2019	PRO MEN	01:44:53	04:31	34:35	03:46	03:58	03:02	05:18	04:08	04:07	06:50	RACE VIEW → \| COMPARE
HYROX Hannover 2019 MAR 2019	PRO MEN	01:55:34	06:59	36:35	03:35	04:00	03:18	05:00	05:27	05:07	08:56	RACE VIEW → \| COMPARE
HYROX Hamburg 2018 MAR 2018	PRO MEN	01:57:01	--:--	38:40	02:53	04:02	03:18	06:17	06:07	07:26	09:33	RACE VIEW → \| COMPARE

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