K
RELAY MEN
MEN
Kok Man Au
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #315 · 30-34
TOTAL TIME
01:47:45
ROXZONE
11:36
RUNS
54:24
1. SKIERG
04:38
2. SLED PUSH
02:21
3. SLED PULL
07:45
4. BURPEES
07:04
5. ROWING
05:01
6. FARMERS
02:17
7. LUNGES
06:17
8. WALL BALLS
06:32
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #10 · 40+
TOTAL TIME
01:25:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:47:45 | 11:36 | 04:38 | 02:21 | 07:45 | 07:04 | 05:01 | 02:17 | 06:17 | 06:32 | ||
| RELAY MEN | 01:25:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |