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DOUBLES PRO MEN
MEN
Kong NG
30 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #6 · 30-34
with
Caleb Heung
TOTAL TIME
00:59:16
ROXZONE
06:39
RUNS
30:45
1. SKIERG
03:45
2. SLED PUSH
02:08
3. SLED PULL
03:23
4. BURPEES
01:18
5. ROWING
04:09
6. FARMERS
01:29
7. LUNGES
02:22
8. WALL BALLS
03:28
HYROX Chengdu 2026
OCT 2026
DOUBLES PRO MEN
AG #8 · 30-34
with
Caleb Heung
TOTAL TIME
01:03:17
ROXZONE
04:03
RUNS
37:03
1. SKIERG
03:40
2. SLED PUSH
02:07
3. SLED PULL
03:12
4. BURPEES
01:31
5. ROWING
04:14
6. FARMERS
01:38
7. LUNGES
02:22
8. WALL BALLS
03:36
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:05:47
ROXZONE
06:33
RUNS
29:23
1. SKIERG
04:19
2. SLED PUSH
02:31
3. SLED PULL
04:09
4. BURPEES
04:05
5. ROWING
04:21
6. FARMERS
01:39
7. LUNGES
04:10
8. WALL BALLS
04:46
HYROX Shanghai 2026
MAY 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:56:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Caleb Heung
TOTAL TIME
00:57:27
ROXZONE
06:03
RUNS
31:32
1. SKIERG
03:41
2. SLED PUSH
01:38
3. SLED PULL
02:31
4. BURPEES
01:33
5. ROWING
04:07
6. FARMERS
01:18
7. LUNGES
01:59
8. WALL BALLS
03:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Caleb Heung
|
DOUBLES PRO MEN | 00:59:16 | 06:39 | 03:45 | 02:08 | 03:23 | 01:18 | 04:09 | 01:29 | 02:22 | 03:28 | |
|
with
Caleb Heung
|
DOUBLES PRO MEN | 01:03:17 | 04:03 | 03:40 | 02:07 | 03:12 | 01:31 | 04:14 | 01:38 | 02:22 | 03:36 | |
| RELAY MIXED | 01:05:47 | 06:33 | 04:19 | 02:31 | 04:09 | 04:05 | 04:21 | 01:39 | 04:10 | 04:46 | ||
| RELAY MEN | 00:56:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caleb Heung
|
DOUBLES MEN | 00:57:27 | 06:03 | 03:41 | 01:38 | 02:31 | 01:33 | 04:07 | 01:18 | 01:59 | 03:14 | |
|
with
Caleb Heung
|
DOUBLES MEN | 00:57:27 | 06:03 | 03:41 | 01:38 | 02:31 | 01:33 | 04:07 | 01:18 | 01:59 | 03:14 | |
|
with
Caleb Heung
|
DOUBLES MEN | 00:58:13 | 06:12 | 03:45 | 01:41 | 02:16 | 01:27 | 04:02 | 01:20 | 02:09 | 03:13 | |
|
with
Caleb Heung
|
DOUBLES MEN | 00:58:13 | 06:12 | 03:45 | 01:41 | 02:16 | --:-- | 04:02 | 01:20 | 02:09 | 03:13 | |
| RELAY MIXED | 00:58:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
珮怡 范
|
DOUBLES MIXED | 01:05:58 | 06:54 | 04:06 | 02:40 | 03:24 | 02:04 | 04:32 | 01:19 | 02:48 | 03:50 | |
|
with
珮怡 范
|
DOUBLES MIXED | 01:05:58 | 06:54 | 04:06 | 02:40 | 03:24 | 02:04 | 04:32 | 01:19 | 02:48 | 03:50 | |
|
with
Caleb Heung
|
DOUBLES MEN | 00:56:42 | 07:44 | 03:41 | 01:24 | 02:13 | 01:21 | 03:54 | 01:18 | 01:53 | 03:20 | |
|
with
Caleb Heung
|
DOUBLES MEN | 00:56:42 | 07:44 | 03:41 | 01:24 | 02:13 | --:-- | 03:54 | 01:18 | 01:53 | 03:20 | |
|
with
Caleb Heung
|
DOUBLES MEN | 00:58:41 | 07:46 | 03:38 | 01:52 | 03:08 | 01:23 | 03:53 | 01:27 | 02:13 | 03:19 | |
|
with
Caleb Heung
|
DOUBLES PRO MEN | 00:58:41 | 07:46 | 03:38 | 01:52 | 03:08 | --:-- | 03:53 | 01:27 | 02:13 | 03:19 | |
| DOUBLES MEN | 01:55:34 | --:-- | 04:38 | 02:26 | 04:06 | 04:49 | 05:18 | 02:01 | 06:16 | 05:41 | ||
| DOUBLES MEN | 01:55:34 | 13:40 | 04:38 | 02:26 | 04:06 | 04:49 | 05:18 | 02:01 | 06:16 | 05:41 | ||
| DOUBLES MEN | 02:04:28 | 17:50 | 04:38 | 03:56 | 06:42 | 04:52 | 05:08 | 01:51 | 07:53 | 08:27 | ||
| RELAY MEN | 01:01:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:13 | 05:07 | 04:19 | 03:03 | 03:43 | 03:30 | 04:38 | 01:21 | 03:00 | 04:38 | ||
| RELAY MIXED | 01:24:07 | 06:58 | 04:49 | 02:34 | 04:37 | --:-- | 06:03 | --:-- | 05:23 | 05:10 | ||
| RELAY MEN | 00:54:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caleb Heung
|
DOUBLES MEN | 00:56:41 | 04:29 | 03:50 | 01:33 | 02:15 | --:-- | 04:01 | 01:20 | 01:55 | 03:24 | |
|
with
Caleb Heung
|
DOUBLES MEN | 00:56:58 | 04:34 | 03:46 | 01:42 | 02:11 | 01:31 | 04:05 | 01:33 | 02:06 | 03:28 | |
| RELAY MEN | 00:58:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:58:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:01:24 | 04:01 | 03:44 | 02:27 | 04:03 | --:-- | 04:08 | 01:24 | 02:32 | 03:48 | ||
|
with
Caleb Heung
|
DOUBLES MEN | 01:02:10 | 04:39 | 03:48 | 01:23 | 04:06 | 02:14 | 04:31 | 01:30 | 02:32 | 03:36 | |
| RELAY MIXED | 01:04:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caleb Heung
|
DOUBLES MEN | 01:08:34 | 05:30 | 04:00 | 01:14 | 03:37 | 02:15 | 04:23 | 01:40 | 03:11 | 03:59 |