← ATHLETES / KONG SANG LI

K

DOUBLES PRO MEN MEN

KONG SANG LI

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with HO MAN LEUNG

TOTAL TIME 01:08:38

ROXZONE 09:57

1. SKIERG 03:38

2. SLED PUSH 01:40

3. SLED PULL 02:55

4. BURPEES 02:16

5. ROWING 04:22

6. FARMERS 01:45

7. LUNGES 03:10

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #54 · 30-34

with HO Man Leung

TOTAL TIME 01:08:38

ROXZONE 09:57

1. SKIERG 03:38

2. SLED PUSH 01:40

3. SLED PULL 02:55

4. BURPEES 02:16

5. ROWING 04:22

6. FARMERS 01:45

7. LUNGES 03:10

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MIXED AG #475 · 30-34

with Joesan Layosa & Kong Li Wei

TOTAL TIME 02:39:11

ROXZONE 17:59

1. SKIERG 05:51

2. SLED PUSH 04:50

3. SLED PULL 08:04

4. BURPEES 07:48

5. ROWING 06:02

6. FARMERS 02:05

7. LUNGES 06:17

8. WALL BALLS 10:55

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES PRO MEN AG #16 · 30-34

with Ho Man Leung

TOTAL TIME 01:12:00

ROXZONE 04:56

1. SKIERG 04:05

2. SLED PUSH 02:21

3. SLED PULL 04:11

4. BURPEES 02:55

5. ROWING 04:57

6. FARMERS 01:49

7. LUNGES 04:20

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Hok Yee Terence Li

TOTAL TIME 01:09:59

ROXZONE 04:18

1. SKIERG 04:01

2. SLED PUSH 01:10

3. SLED PULL 02:32

4. BURPEES 03:26

5. ROWING 04:17

6. FARMERS 01:44

7. LUNGES 03:20

8. WALL BALLS 05:14

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with HO MAN LEUNG	DOUBLES MEN	01:08:38	09:57	03:38	01:40	02:55	02:16	04:22	01:45	03:10	04:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with HO Man Leung	DOUBLES MEN	01:08:38	09:57	03:38	01:40	02:55	02:16	04:22	01:45	03:10	04:28	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Joesan Layosa & Kong Li Wei	DOUBLES MIXED	02:39:11	17:59	05:51	04:50	08:04	07:48	06:02	02:05	06:17	10:55	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Ho Man Leung	DOUBLES PRO MEN	01:12:00	04:56	04:05	02:21	04:11	02:55	04:57	01:49	04:20	05:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Hok Yee Terence Li	DOUBLES MEN	01:09:59	04:18	04:01	01:10	02:32	03:26	04:17	01:44	03:20	05:14	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →