K
PRO MEN
MEN
Konrad Lichowski
5 RACES RECORDED
PERSONAL BEST (PB)
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01:29:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #298 · 30-34
TOTAL TIME
01:19:39
ROXZONE
07:47
RUNS
44:24
1. SKIERG
04:13
2. SLED PUSH
02:18
3. SLED PULL
03:09
4. BURPEES
04:21
5. ROWING
04:39
6. FARMERS
01:38
7. LUNGES
03:24
8. WALL BALLS
03:52
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #51 · 25-29
TOTAL TIME
01:33:34
ROXZONE
08:11
RUNS
45:02
1. SKIERG
04:26
2. SLED PUSH
04:04
3. SLED PULL
05:06
4. BURPEES
06:16
5. ROWING
04:47
6. FARMERS
02:12
7. LUNGES
04:25
8. WALL BALLS
09:14
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #480 · 30-34
TOTAL TIME
01:19:05
ROXZONE
--:--
RUNS
36:37
1. SKIERG
04:09
2. SLED PUSH
02:24
3. SLED PULL
03:05
4. BURPEES
03:27
5. ROWING
04:18
6. FARMERS
01:50
7. LUNGES
03:45
8. WALL BALLS
03:50
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #105 · 25-29
TOTAL TIME
01:29:14
ROXZONE
06:38
RUNS
45:25
1. SKIERG
04:22
2. SLED PUSH
03:50
3. SLED PULL
04:38
4. BURPEES
05:19
5. ROWING
04:33
6. FARMERS
02:35
7. LUNGES
04:37
8. WALL BALLS
07:24
HYROX Gdansk 2025
OCT 2025
OPEN MEN
AG #36 · 16-24
TOTAL TIME
01:41:01
ROXZONE
10:05
RUNS
48:37
1. SKIERG
04:30
2. SLED PUSH
02:35
3. SLED PULL
04:49
4. BURPEES
09:39
5. ROWING
04:53
6. FARMERS
01:36
7. LUNGES
05:09
8. WALL BALLS
09:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:19:39 | 07:47 | 04:13 | 02:18 | 03:09 | 04:21 | 04:39 | 01:38 | 03:24 | 03:52 | ||
| PRO MEN | 01:33:34 | 08:11 | 04:26 | 04:04 | 05:06 | 06:16 | 04:47 | 02:12 | 04:25 | 09:14 | ||
| DOUBLES MIXED | 01:19:05 | --:-- | 04:09 | 02:24 | 03:05 | 03:27 | 04:18 | 01:50 | 03:45 | 03:50 | ||
| PRO MEN | 01:29:14 | 06:38 | 04:22 | 03:50 | 04:38 | 05:19 | 04:33 | 02:35 | 04:37 | 07:24 | ||
| OPEN MEN | 01:41:01 | 10:05 | 04:30 | 02:35 | 04:49 | 09:39 | 04:53 | 01:36 | 05:09 | 09:13 |