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K

RELAY MEN MEN

Konrad Spalony

6 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 6 RACES

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #311 · 16-24

TOTAL TIME 01:24:43

ROXZONE 11:56

1. SKIERG 04:52

2. SLED PUSH 02:51

3. SLED PULL 04:32

4. BURPEES 04:28

5. ROWING 04:37

6. FARMERS 03:00

7. LUNGES 05:59

8. WALL BALLS 07:27

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

RELAY MEN AG #58 · U40

with Kai Hannah & Jack Leslie & Daniel Doherty

TOTAL TIME 01:02:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

RELAY MEN AG #24 · U40

with Duncan Allan & Aaron Rowell & Callum Jackson

TOTAL TIME 01:16:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

OPEN MEN AG #188 · 16-24

TOTAL TIME 01:21:50

ROXZONE 04:54

1. SKIERG 04:18

2. SLED PUSH 03:05

3. SLED PULL 04:33

4. BURPEES 05:03

5. ROWING 04:31

6. FARMERS 02:48

7. LUNGES 06:38

8. WALL BALLS 06:08

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES MEN AG #140 · U29

with Daniel Docherty

TOTAL TIME 01:11:22

ROXZONE 04:33

1. SKIERG 03:50

2. SLED PUSH 01:42

3. SLED PULL 03:29

4. BURPEES 03:25

5. ROWING 04:21

6. FARMERS 01:55

7. LUNGES 03:23

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #186 · U29

with Jack Leslie

TOTAL TIME 01:10:47

ROXZONE 06:06

1. SKIERG 03:57

2. SLED PUSH 01:41

3. SLED PULL 03:28

4. BURPEES 03:23

5. ROWING 04:26

6. FARMERS 01:28

7. LUNGES 03:48

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:24:43	11:56	04:52	02:51	04:32	04:28	04:37	03:00	05:59	07:27	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Kai Hannah & Jack Leslie & Daniel Doherty	RELAY MEN	01:02:46	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Duncan Allan & Aaron Rowell & Callum Jackson	RELAY MEN	01:16:31	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025	OPEN MEN	01:21:50	04:54	04:18	03:05	04:33	05:03	04:31	02:48	06:38	06:08	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Daniel Docherty	DOUBLES MEN	01:11:22	04:33	03:50	01:42	03:29	03:25	04:21	01:55	03:23	04:24	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Jack Leslie	DOUBLES MEN	01:10:47	06:06	03:57	01:41	03:28	03:23	04:26	01:28	03:48	03:53	RACE VIEW → \| COMPARE

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