K
DOUBLES MEN
MEN
Konstantin Köster
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Malte Sieger
TOTAL TIME
01:07:24
ROXZONE
07:20
RUNS
37:08
1. SKIERG
03:49
2. SLED PUSH
01:36
3. SLED PULL
02:46
4. BURPEES
02:36
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
02:20
8. WALL BALLS
03:43
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
with
Michel Braasch
TOTAL TIME
01:10:10
ROXZONE
07:38
RUNS
38:12
1. SKIERG
03:51
2. SLED PUSH
01:48
3. SLED PULL
02:53
4. BURPEES
03:08
5. ROWING
04:23
6. FARMERS
01:30
7. LUNGES
03:04
8. WALL BALLS
03:53
HYROX Hannover 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:13:19
ROXZONE
05:40
RUNS
35:35
1. SKIERG
04:18
2. SLED PUSH
02:19
3. SLED PULL
04:15
4. BURPEES
05:52
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
03:34
8. WALL BALLS
05:41
HYROX Hamburg 2022
MAR 2022
DOUBLES MEN
with
Malte Sieger
TOTAL TIME
01:07:24
ROXZONE
07:20
RUNS
37:08
1. SKIERG
03:49
2. SLED PUSH
01:36
3. SLED PULL
02:46
4. BURPEES
02:36
5. ROWING
04:27
6. FARMERS
01:47
7. LUNGES
02:20
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Malte Sieger
|
DOUBLES MEN | 01:07:24 | 07:20 | 03:49 | 01:36 | 02:46 | 02:36 | 04:27 | 01:47 | 02:20 | 03:43 | |
|
with
Michel Braasch
|
DOUBLES MEN | 01:10:10 | 07:38 | 03:51 | 01:48 | 02:53 | 03:08 | 04:23 | 01:30 | 03:04 | 03:53 | |
| OPEN MEN | 01:13:19 | 05:40 | 04:18 | 02:19 | 04:15 | 05:52 | 04:33 | 01:43 | 03:34 | 05:41 | ||
|
with
Malte Sieger
|
DOUBLES MEN | 01:07:24 | 07:20 | 03:49 | 01:36 | 02:46 | 02:36 | 04:27 | 01:47 | 02:20 | 03:43 |