K
PRO MEN
MEN
Konstantinos Ntatsis
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Athens 2026
OCT 2026
DOUBLES MIXED
AG #22 · 16-24
with
Viktoria Kougkouli
TOTAL TIME
01:22:36
ROXZONE
06:58
RUNS
46:13
1. SKIERG
04:21
2. SLED PUSH
02:20
3. SLED PULL
03:38
4. BURPEES
03:19
5. ROWING
04:49
6. FARMERS
01:59
7. LUNGES
04:22
8. WALL BALLS
04:43
HYROX Athens 2026
OCT 2026
PRO MEN
AG #26 · 16-24
TOTAL TIME
01:27:04
ROXZONE
06:46
RUNS
41:09
1. SKIERG
04:36
2. SLED PUSH
04:03
3. SLED PULL
05:34
4. BURPEES
04:43
5. ROWING
04:44
6. FARMERS
02:06
7. LUNGES
05:31
8. WALL BALLS
08:01
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #19 · 16-24
TOTAL TIME
01:47:36
ROXZONE
12:24
RUNS
47:06
1. SKIERG
04:49
2. SLED PUSH
05:20
3. SLED PULL
06:12
4. BURPEES
05:07
5. ROWING
05:08
6. FARMERS
02:07
7. LUNGES
07:38
8. WALL BALLS
11:54
HYROX Rimini 2026
MAY 2026
PRO MEN
AG #41 · 16-24
TOTAL TIME
01:46:39
ROXZONE
09:48
RUNS
46:16
1. SKIERG
04:32
2. SLED PUSH
07:39
3. SLED PULL
10:18
4. BURPEES
04:19
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
05:44
8. WALL BALLS
11:15
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #59 · 16-24
with
VICTORIA KOUGKOULI
TOTAL TIME
01:19:35
ROXZONE
05:09
RUNS
46:37
1. SKIERG
04:16
2. SLED PUSH
02:10
3. SLED PULL
03:15
4. BURPEES
03:38
5. ROWING
04:36
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Viktoria Kougkouli
|
DOUBLES MIXED | 01:22:36 | 06:58 | 04:21 | 02:20 | 03:38 | 03:19 | 04:49 | 01:59 | 04:22 | 04:43 | |
| PRO MEN | 01:27:04 | 06:46 | 04:36 | 04:03 | 05:34 | 04:43 | 04:44 | 02:06 | 05:31 | 08:01 | ||
| PRO MEN | 01:47:36 | 12:24 | 04:49 | 05:20 | 06:12 | 05:07 | 05:08 | 02:07 | 07:38 | 11:54 | ||
| PRO MEN | 01:46:39 | 09:48 | 04:32 | 07:39 | 10:18 | 04:19 | 04:52 | 02:00 | 05:44 | 11:15 | ||
|
with
VICTORIA KOUGKOULI
|
DOUBLES MIXED | 01:19:35 | 05:09 | 04:16 | 02:10 | 03:15 | 03:38 | 04:36 | 01:48 | 03:43 | 04:32 | |
| PRO MEN | 01:26:58 | 06:48 | 04:27 | 03:59 | 05:07 | 04:57 | 04:49 | 01:58 | 05:44 | 07:42 | ||
| PRO MEN | 01:32:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Anastasios Ntatsis
|
DOUBLES PRO MEN | 01:13:39 | 07:13 | 04:03 | 02:35 | 03:57 | 02:49 | 04:25 | 01:47 | 04:04 | 04:25 | |
| PRO MEN | 01:38:33 | 07:19 | 04:48 | 05:09 | 09:23 | 04:29 | 05:03 | 02:00 | 06:45 | 09:28 | ||
| PRO MEN | 01:55:56 | 07:12 | 04:53 | 05:25 | 08:38 | 05:44 | 05:39 | 02:36 | 10:02 | 14:27 | ||
| PRO MEN | 01:59:33 | 09:54 | 04:32 | 06:02 | 08:38 | 06:36 | 05:04 | 02:46 | 08:51 | 17:01 | ||
| PRO MEN | 01:44:38 | 08:07 | 04:43 | 04:55 | 08:26 | 06:02 | 04:53 | 02:38 | 08:05 | 08:48 |