K
DOUBLES MIXED
MEN
Kopano Rankholo
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Masechaba Rankholo
TOTAL TIME
01:13:48
ROXZONE
04:56
RUNS
38:35
1. SKIERG
04:11
2. SLED PUSH
01:59
3. SLED PULL
04:23
4. BURPEES
03:52
5. ROWING
05:36
6. FARMERS
01:37
7. LUNGES
03:45
8. WALL BALLS
05:04
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #30 · 30-34
with
Masechaba Rankholo
TOTAL TIME
01:13:48
ROXZONE
04:56
RUNS
38:31
1. SKIERG
04:11
2. SLED PUSH
01:59
3. SLED PULL
04:23
4. BURPEES
03:52
5. ROWING
05:36
6. FARMERS
01:37
7. LUNGES
03:45
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Masechaba Rankholo
|
DOUBLES MIXED | 01:13:48 | 04:56 | 04:11 | 01:59 | 04:23 | 03:52 | 05:36 | 01:37 | 03:45 | 05:04 | |
|
with
Masechaba Rankholo
|
DOUBLES MIXED | 01:13:48 | 04:56 | 04:11 | 01:59 | 04:23 | 03:52 | 05:36 | 01:37 | 03:45 | 05:04 |