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Korey Nowak
3 RACES RECORDED
PERSONAL BEST (PB)
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01:31:30
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #408 · 30-34
with
Tamra Nnowak
TOTAL TIME
01:38:16
ROXZONE
07:55
RUNS
58:08
1. SKIERG
04:57
2. SLED PUSH
02:03
3. SLED PULL
04:08
4. BURPEES
04:26
5. ROWING
04:59
6. FARMERS
02:10
7. LUNGES
04:05
8. WALL BALLS
05:30
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #267 · 30-34
TOTAL TIME
01:31:30
ROXZONE
06:42
RUNS
46:08
1. SKIERG
04:30
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
06:31
5. ROWING
05:23
6. FARMERS
02:09
7. LUNGES
05:35
8. WALL BALLS
08:03
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #245 · 30-34
with
Tamra Nowak
TOTAL TIME
01:33:14
ROXZONE
05:58
RUNS
55:06
1. SKIERG
04:31
2. SLED PUSH
01:40
3. SLED PULL
03:33
4. BURPEES
04:26
5. ROWING
04:47
6. FARMERS
02:04
7. LUNGES
03:51
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tamra Nnowak
|
DOUBLES MIXED | 01:38:16 | 07:55 | 04:57 | 02:03 | 04:08 | 04:26 | 04:59 | 02:10 | 04:05 | 05:30 | |
| OPEN MEN | 01:31:30 | 06:42 | 04:30 | 02:04 | 04:30 | 06:31 | 05:23 | 02:09 | 05:35 | 08:03 | ||
|
with
Tamra Nowak
|
DOUBLES MIXED | 01:33:14 | 05:58 | 04:31 | 01:40 | 03:33 | 04:26 | 04:47 | 02:04 | 03:51 | 07:21 |