K
PRO WOMEN
WOMEN
Kristin Surowiec
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Tampa 2026
OCT 2026
PRO WOMEN
AG #6 · 45-49
TOTAL TIME
01:24:09
ROXZONE
06:24
RUNS
40:17
1. SKIERG
04:54
2. SLED PUSH
04:49
3. SLED PULL
06:15
4. BURPEES
04:26
5. ROWING
05:06
6. FARMERS
02:21
7. LUNGES
04:28
8. WALL BALLS
05:18
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #6 · 45-49
TOTAL TIME
01:26:42
ROXZONE
08:04
RUNS
41:16
1. SKIERG
05:01
2. SLED PUSH
05:35
3. SLED PULL
06:43
4. BURPEES
04:50
5. ROWING
05:01
6. FARMERS
02:23
7. LUNGES
02:21
8. WALL BALLS
05:34
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #13 · 45-49
TOTAL TIME
01:21:12
ROXZONE
05:26
RUNS
41:25
1. SKIERG
04:59
2. SLED PUSH
02:43
3. SLED PULL
06:16
4. BURPEES
04:22
5. ROWING
05:11
6. FARMERS
02:14
7. LUNGES
03:36
8. WALL BALLS
05:03
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #6 · 45-49
TOTAL TIME
01:18:28
ROXZONE
05:35
RUNS
40:08
1. SKIERG
05:06
2. SLED PUSH
02:54
3. SLED PULL
05:38
4. BURPEES
04:12
5. ROWING
05:01
6. FARMERS
02:06
7. LUNGES
03:11
8. WALL BALLS
04:42
HYROX Atlanta 2025
OCT 2025
OPEN WOMEN
AG #11 · 40-44
TOTAL TIME
01:20:57
ROXZONE
06:53
RUNS
39:54
1. SKIERG
05:03
2. SLED PUSH
02:50
3. SLED PULL
05:54
4. BURPEES
04:35
5. ROWING
05:07
6. FARMERS
01:57
7. LUNGES
03:56
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:09 | 06:24 | 04:54 | 04:49 | 06:15 | 04:26 | 05:06 | 02:21 | 04:28 | 05:18 | ||
| PRO WOMEN | 01:26:42 | 08:04 | 05:01 | 05:35 | 06:43 | 04:50 | 05:01 | 02:23 | 02:21 | 05:34 | ||
| OPEN WOMEN | 01:21:12 | 05:26 | 04:59 | 02:43 | 06:16 | 04:22 | 05:11 | 02:14 | 03:36 | 05:03 | ||
| OPEN WOMEN | 01:18:28 | 05:35 | 05:06 | 02:54 | 05:38 | 04:12 | 05:01 | 02:06 | 03:11 | 04:42 | ||
| OPEN WOMEN | 01:20:57 | 06:53 | 05:03 | 02:50 | 05:54 | 04:35 | 05:07 | 01:57 | 03:56 | 04:51 | ||
|
with
Nicole Grinstead
|
DOUBLES WOMEN | 01:10:14 | 04:32 | 04:29 | 01:43 | 03:28 | 03:08 | 04:39 | 01:37 | 02:46 | 03:19 | |
| OPEN WOMEN | 01:19:02 | 05:02 | 05:01 | 02:25 | 04:55 | 04:30 | 05:09 | 02:04 | 03:35 | 04:59 | ||
| OPEN WOMEN | 01:22:47 | 06:07 | 05:02 | 02:27 | 05:30 | 05:03 | 05:15 | 03:09 | 03:30 | 04:52 |