K
PRO WOMEN
WOMEN
Kristina Shepperd
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #57 · 30-34
with
Declan Shepperd
TOTAL TIME
01:06:08
ROXZONE
03:25
RUNS
36:43
1. SKIERG
04:10
2. SLED PUSH
02:00
3. SLED PULL
02:59
4. BURPEES
03:14
5. ROWING
04:25
6. FARMERS
02:17
7. LUNGES
02:57
8. WALL BALLS
03:58
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #32 · 30-34
TOTAL TIME
01:25:47
ROXZONE
05:06
RUNS
38:18
1. SKIERG
04:43
2. SLED PUSH
05:18
3. SLED PULL
05:47
4. BURPEES
06:40
5. ROWING
05:09
6. FARMERS
02:30
7. LUNGES
05:10
8. WALL BALLS
07:11
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #37 · 30-34
TOTAL TIME
01:11:18
ROXZONE
10:09
RUNS
30:05
1. SKIERG
05:09
2. SLED PUSH
01:55
3. SLED PULL
04:02
4. BURPEES
04:55
5. ROWING
05:05
6. FARMERS
01:48
7. LUNGES
03:23
8. WALL BALLS
04:51
HYROX Birmingham 2025
OCT 2025
PRO WOMEN
AG #29 · 30-34
TOTAL TIME
01:21:10
ROXZONE
05:26
RUNS
34:58
1. SKIERG
04:52
2. SLED PUSH
04:40
3. SLED PULL
06:36
4. BURPEES
05:18
5. ROWING
05:05
6. FARMERS
02:28
7. LUNGES
05:18
8. WALL BALLS
06:33
HYROX Riga 2025
MAY 2025
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:17:12
ROXZONE
04:18
RUNS
39:02
1. SKIERG
04:51
2. SLED PUSH
02:03
3. SLED PULL
04:14
4. BURPEES
06:24
5. ROWING
05:30
6. FARMERS
01:49
7. LUNGES
03:46
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Declan Shepperd
|
DOUBLES MIXED | 01:06:08 | 03:25 | 04:10 | 02:00 | 02:59 | 03:14 | 04:25 | 02:17 | 02:57 | 03:58 | |
| PRO WOMEN | 01:25:47 | 05:06 | 04:43 | 05:18 | 05:47 | 06:40 | 05:09 | 02:30 | 05:10 | 07:11 | ||
| OPEN WOMEN | 01:11:18 | 10:09 | 05:09 | 01:55 | 04:02 | 04:55 | 05:05 | 01:48 | 03:23 | 04:51 | ||
| PRO WOMEN | 01:21:10 | 05:26 | 04:52 | 04:40 | 06:36 | 05:18 | 05:05 | 02:28 | 05:18 | 06:33 | ||
| OPEN WOMEN | 01:17:12 | 04:18 | 04:51 | 02:03 | 04:14 | 06:24 | 05:30 | 01:49 | 03:46 | 05:21 | ||
|
with
Declan Shepperd
|
DOUBLES MIXED | 01:08:00 | 04:19 | 03:53 | 01:20 | 03:02 | 02:44 | 04:25 | 01:31 | 02:36 | 04:48 |