K
RELAY MIXED
MEN
Kristy-Jo Cooper
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #23 · 35-39
TOTAL TIME
01:20:53
ROXZONE
08:32
RUNS
42:25
1. SKIERG
04:41
2. SLED PUSH
01:47
3. SLED PULL
03:41
4. BURPEES
04:27
5. ROWING
04:47
6. FARMERS
01:31
7. LUNGES
03:18
8. WALL BALLS
05:53
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:12:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #73 · 40-44
with
Daniel Cooper
TOTAL TIME
01:16:10
ROXZONE
09:00
RUNS
40:21
1. SKIERG
04:09
2. SLED PUSH
02:05
3. SLED PULL
03:25
4. BURPEES
03:32
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:42
8. WALL BALLS
03:43
HYROX Perth 2025
SEP 2025
DOUBLES WOMEN
AG #10 · 40-44
TOTAL TIME
01:14:29
ROXZONE
08:22
RUNS
40:07
1. SKIERG
04:09
2. SLED PUSH
01:35
3. SLED PULL
02:59
4. BURPEES
04:01
5. ROWING
04:50
6. FARMERS
01:24
7. LUNGES
03:22
8. WALL BALLS
03:44
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #77 · 35-39
TOTAL TIME
01:25:47
ROXZONE
08:31
RUNS
43:45
1. SKIERG
04:47
2. SLED PUSH
01:54
3. SLED PULL
04:44
4. BURPEES
05:07
5. ROWING
04:50
6. FARMERS
01:59
7. LUNGES
03:34
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:53 | 08:32 | 04:41 | 01:47 | 03:41 | 04:27 | 04:47 | 01:31 | 03:18 | 05:53 | ||
| RELAY MIXED | 01:12:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Daniel Cooper
|
DOUBLES MIXED | 01:16:10 | 09:00 | 04:09 | 02:05 | 03:25 | 03:32 | 04:44 | 01:34 | 03:42 | 03:43 | |
| DOUBLES WOMEN | 01:14:29 | 08:22 | 04:09 | 01:35 | 02:59 | 04:01 | 04:50 | 01:24 | 03:22 | 03:44 | ||
| OPEN WOMEN | 01:25:47 | 08:31 | 04:47 | 01:54 | 04:44 | 05:07 | 04:50 | 01:59 | 03:34 | 06:36 | ||
| OPEN WOMEN | 01:25:19 | 05:40 | 05:04 | 01:53 | 04:44 | 05:09 | 04:51 | 01:53 | 04:14 | 04:09 | ||
|
with
Daniel Cooper
|
DOUBLES MIXED | 01:20:15 | 08:53 | 04:14 | 01:43 | 03:45 | 03:16 | 04:46 | 01:34 | 03:21 | 04:01 |