K
DOUBLES PRO WOMEN
WOMEN
Krystal Lan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:14
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 16-24
with
Natalia Tong
TOTAL TIME
01:08:14
ROXZONE
05:48
RUNS
36:37
1. SKIERG
04:22
2. SLED PUSH
02:19
3. SLED PULL
03:44
4. BURPEES
02:55
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:10
8. WALL BALLS
03:27
HYROX Miami 2026
APR 2026
DOUBLES PRO WOMEN
AG #4 · 16-24
with
Natalia Tong
TOTAL TIME
01:13:52
ROXZONE
05:33
RUNS
40:21
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
05:00
4. BURPEES
03:02
5. ROWING
04:32
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
04:17
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #156 · 40-44
TOTAL TIME
01:38:07
ROXZONE
08:55
RUNS
58:09
1. SKIERG
04:38
2. SLED PUSH
01:52
3. SLED PULL
04:15
4. BURPEES
04:28
5. ROWING
05:09
6. FARMERS
02:15
7. LUNGES
04:11
8. WALL BALLS
04:20
HYROX Dallas 2024
NOV 2024
DOUBLES WOMEN
AG #151 · 30-39
TOTAL TIME
01:36:37
ROXZONE
08:40
RUNS
00:25
1. SKIERG
04:30
2. SLED PUSH
02:03
3. SLED PULL
03:57
4. BURPEES
03:41
5. ROWING
05:00
6. FARMERS
01:39
7. LUNGES
02:48
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Natalia Tong
|
DOUBLES PRO WOMEN | 01:08:14 | 05:48 | 04:22 | 02:19 | 03:44 | 02:55 | 04:33 | 01:30 | 03:10 | 03:27 | |
|
with
Natalia Tong
|
DOUBLES PRO WOMEN | 01:13:52 | 05:33 | 04:25 | 02:17 | 05:00 | 03:02 | 04:32 | 01:28 | 03:00 | 04:17 | |
| DOUBLES WOMEN | 01:38:07 | 08:55 | 04:38 | 01:52 | 04:15 | 04:28 | 05:09 | 02:15 | 04:11 | 04:20 | ||
| DOUBLES WOMEN | 01:36:37 | 08:40 | 04:30 | 02:03 | 03:57 | 03:41 | 05:00 | 01:39 | 02:48 | 03:57 |