K
RELAY MEN
MEN
Krystian Romanowski
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MEN
AG #10 · U40
TOTAL TIME
01:11:14
ROXZONE
06:29
RUNS
35:40
1. SKIERG
04:37
2. SLED PUSH
03:16
3. SLED PULL
03:55
4. BURPEES
03:18
5. ROWING
04:29
6. FARMERS
01:56
7. LUNGES
03:18
8. WALL BALLS
04:23
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #37 · 40-44
with
Adam Wawrzyniak
TOTAL TIME
01:14:43
ROXZONE
06:57
RUNS
40:15
1. SKIERG
04:16
2. SLED PUSH
02:00
3. SLED PULL
02:53
4. BURPEES
02:59
5. ROWING
04:27
6. FARMERS
01:25
7. LUNGES
04:16
8. WALL BALLS
05:21
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #286 · 30-34
with
Klaudia Ucińska
TOTAL TIME
01:50:50
ROXZONE
09:31
RUNS
58:31
1. SKIERG
04:34
2. SLED PUSH
02:18
3. SLED PULL
04:41
4. BURPEES
06:36
5. ROWING
06:11
6. FARMERS
01:56
7. LUNGES
06:30
8. WALL BALLS
10:11
HYROX Katowice 2026
FEB 2026
DOUBLES MIXED
AG #103 · 30-34
with
Lidia Ligocka
TOTAL TIME
01:34:06
ROXZONE
05:01
RUNS
59:44
1. SKIERG
04:37
2. SLED PUSH
01:41
3. SLED PULL
03:47
4. BURPEES
03:01
5. ROWING
04:29
6. FARMERS
01:50
7. LUNGES
04:37
8. WALL BALLS
05:22
HYROX Katowice 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:39:14
ROXZONE
10:37
RUNS
49:39
1. SKIERG
04:32
2. SLED PUSH
02:21
3. SLED PULL
05:29
4. BURPEES
07:28
5. ROWING
05:21
6. FARMERS
02:03
7. LUNGES
05:24
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:11:14 | 06:29 | 04:37 | 03:16 | 03:55 | 03:18 | 04:29 | 01:56 | 03:18 | 04:23 | ||
|
with
Adam Wawrzyniak
|
DOUBLES MEN | 01:14:43 | 06:57 | 04:16 | 02:00 | 02:53 | 02:59 | 04:27 | 01:25 | 04:16 | 05:21 | |
|
with
Klaudia Ucińska
|
DOUBLES MIXED | 01:50:50 | 09:31 | 04:34 | 02:18 | 04:41 | 06:36 | 06:11 | 01:56 | 06:30 | 10:11 | |
|
with
Lidia Ligocka
|
DOUBLES MIXED | 01:34:06 | 05:01 | 04:37 | 01:41 | 03:47 | 03:01 | 04:29 | 01:50 | 04:37 | 05:22 | |
| OPEN MEN | 01:39:14 | 10:37 | 04:32 | 02:21 | 05:29 | 07:28 | 05:21 | 02:03 | 05:24 | 06:28 |