← ATHLETES / Kwaku Koram

K

RELAY MEN MEN

Kwaku Koram

8 RACES RECORDED

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RACE HISTORY 8 RACES

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #10 · 40+

with Timothy Reid & Soren Lascelles & Chun Him Cheung

TOTAL TIME 01:09:39

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:32:15

ROXZONE 11:58

1. SKIERG 04:29

2. SLED PUSH 03:17

3. SLED PULL 04:34

4. BURPEES 07:02

5. ROWING 05:13

6. FARMERS 02:43

7. LUNGES 06:26

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #65 · 45-49

TOTAL TIME 01:32:15

ROXZONE 11:58

1. SKIERG 04:29

2. SLED PUSH 03:17

3. SLED PULL 04:34

4. BURPEES 07:02

5. ROWING 05:13

6. FARMERS 02:43

7. LUNGES 06:26

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

OPEN MEN AG #21 · 45-49

TOTAL TIME 01:27:24

ROXZONE 07:49

1. SKIERG 04:27

2. SLED PUSH 02:44

3. SLED PULL 04:29

4. BURPEES 05:58

5. ROWING 04:59

6. FARMERS 02:12

7. LUNGES 05:06

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #34 · 45-49

TOTAL TIME 01:29:16

ROXZONE 07:39

1. SKIERG 04:16

2. SLED PUSH 02:24

3. SLED PULL 05:42

4. BURPEES 08:02

5. ROWING 04:53

6. FARMERS 02:14

7. LUNGES 04:58

8. WALL BALLS 06:03

EVENT VIEW → COMPARE

HYROX Taipei 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:30:58

ROXZONE --:--

1. SKIERG 04:31

2. SLED PUSH 01:51

3. SLED PULL 05:54

4. BURPEES 06:14

5. ROWING 04:57

6. FARMERS 02:12

7. LUNGES 04:45

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Laree Te Kanawa

TOTAL TIME 01:21:35

ROXZONE 06:15

1. SKIERG 04:38

2. SLED PUSH 02:00

3. SLED PULL 04:03

4. BURPEES 04:01

5. ROWING 04:39

6. FARMERS 02:26

7. LUNGES 04:34

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:37:57

ROXZONE 09:20

1. SKIERG 04:32

2. SLED PUSH 04:05

3. SLED PULL 06:15

4. BURPEES 07:44

5. ROWING 05:04

6. FARMERS 03:04

7. LUNGES 05:55

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Timothy Reid & Soren Lascelles & Chun Him Cheung	RELAY MEN	01:09:39	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:32:15	11:58	04:29	03:17	04:34	07:02	05:13	02:43	06:26	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:32:15	11:58	04:29	03:17	04:34	07:02	05:13	02:43	06:26	06:30	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025	OPEN MEN	01:27:24	07:49	04:27	02:44	04:29	05:58	04:59	02:12	05:06	05:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:29:16	07:39	04:16	02:24	05:42	08:02	04:53	02:14	04:58	06:03	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024	OPEN MEN	01:30:58	--:--	04:31	01:51	05:54	06:14	04:57	02:12	04:45	06:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Laree Te Kanawa	DOUBLES MIXED	01:21:35	06:15	04:38	02:00	04:03	04:01	04:39	02:26	04:34	04:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:37:57	09:20	04:32	04:05	06:15	07:44	05:04	03:04	05:55	06:45	RACE VIEW → \| COMPARE

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