K
DOUBLES PRO WOMEN
WOMEN
KWAN CHIU LI
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #14 · U40
TOTAL TIME
01:02:40
ROXZONE
06:33
RUNS
28:48
1. SKIERG
04:09
2. SLED PUSH
02:27
3. SLED PULL
03:20
4. BURPEES
02:36
5. ROWING
04:15
6. FARMERS
01:54
7. LUNGES
03:39
8. WALL BALLS
05:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Wai Kwong NGAN
TOTAL TIME
01:08:22
ROXZONE
10:04
RUNS
33:52
1. SKIERG
03:56
2. SLED PUSH
01:29
3. SLED PULL
03:21
4. BURPEES
02:42
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
04:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #53 · 30-34
with
Wai Kwong Ngan
TOTAL TIME
01:08:22
ROXZONE
10:04
RUNS
33:48
1. SKIERG
03:56
2. SLED PUSH
01:29
3. SLED PULL
03:21
4. BURPEES
02:42
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
04:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:32:04
ROXZONE
13:04
RUNS
44:39
1. SKIERG
04:57
2. SLED PUSH
02:32
3. SLED PULL
04:58
4. BURPEES
03:25
5. ROWING
05:19
6. FARMERS
02:10
7. LUNGES
04:58
8. WALL BALLS
06:12
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO WOMEN
AG #16 · 35-39
TOTAL TIME
01:32:04
ROXZONE
13:04
RUNS
44:35
1. SKIERG
04:57
2. SLED PUSH
02:32
3. SLED PULL
04:58
4. BURPEES
03:25
5. ROWING
05:19
6. FARMERS
02:10
7. LUNGES
04:58
8. WALL BALLS
06:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:02:40 | 06:33 | 04:09 | 02:27 | 03:20 | 02:36 | 04:15 | 01:54 | 03:39 | 05:07 | ||
|
with
Wai Kwong NGAN
|
DOUBLES MEN | 01:08:22 | 10:04 | 03:56 | 01:29 | 03:21 | 02:42 | 04:18 | 01:36 | 03:08 | 04:05 | |
|
with
Wai Kwong Ngan
|
DOUBLES MEN | 01:08:22 | 10:04 | 03:56 | 01:29 | 03:21 | 02:42 | 04:18 | 01:36 | 03:08 | 04:05 | |
| DOUBLES WOMEN | 01:32:04 | 13:04 | 04:57 | 02:32 | 04:58 | 03:25 | 05:19 | 02:10 | 04:58 | 06:12 | ||
| DOUBLES PRO WOMEN | 01:32:04 | 13:04 | 04:57 | 02:32 | 04:58 | 03:25 | 05:19 | 02:10 | 04:58 | 06:12 | ||
|
with
Wai Lok Sit
|
DOUBLES MEN | 01:40:18 | --:-- | 04:09 | 02:26 | 04:11 | 03:59 | 05:25 | 02:03 | 03:38 | 05:08 | |
|
with
Wai Lok Sit
|
DOUBLES MEN | 01:40:18 | 09:12 | 04:09 | 02:26 | 04:11 | 03:59 | 05:25 | 02:03 | 03:38 | 05:08 | |
| DOUBLES MIXED | 01:44:51 | 14:28 | 05:24 | 02:12 | 06:05 | 05:13 | 06:01 | 02:20 | 05:37 | 08:13 | ||
| DOUBLES MIXED | 01:44:51 | 14:28 | 05:24 | 02:12 | 06:05 | 05:13 | 06:01 | 02:20 | 05:37 | 08:13 |