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WAI KWAN LAU

27 RACES RECORDED

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01:00:40

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RACE HISTORY 27 RACES

HYROX Beijing 2026 OCT 2026

OPEN MEN AG #2 · 30-34

TOTAL TIME 01:00:40

ROXZONE 04:48

1. SKIERG 04:13

2. SLED PUSH 02:19

3. SLED PULL 02:50

4. BURPEES 03:03

5. ROWING 04:20

6. FARMERS 01:33

7. LUNGES 03:14

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

PRO MEN AG #7 · 30-34

TOTAL TIME 01:06:16

ROXZONE 06:34

1. SKIERG 04:20

2. SLED PUSH 03:05

3. SLED PULL 04:20

4. BURPEES 02:49

5. ROWING 04:24

6. FARMERS 01:36

7. LUNGES 03:53

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Beijing 2026 OCT 2026

PRO MEN AG #15 · 30-34

TOTAL TIME 01:07:08

ROXZONE 05:04

1. SKIERG 04:13

2. SLED PUSH 04:38

3. SLED PULL 04:30

4. BURPEES 03:00

5. ROWING 04:21

6. FARMERS 01:50

7. LUNGES 03:44

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX Beijing 2026 OCT 2026

OPEN MEN AG #3 · 60-64

with Stephen Ming Kwan Lau

TOTAL TIME 01:55:56

ROXZONE 12:49

1. SKIERG 05:14

2. SLED PUSH 04:25

3. SLED PULL 07:10

4. BURPEES 07:56

5. ROWING 06:17

6. FARMERS 04:15

7. LUNGES 07:45

8. WALL BALLS 13:20

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN

with Ka Man Tse

TOTAL TIME 00:55:57

ROXZONE 05:37

1. SKIERG 03:42

2. SLED PUSH 01:38

3. SLED PULL 02:47

4. BURPEES 01:50

5. ROWING 04:09

6. FARMERS 01:17

7. LUNGES 02:21

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MEN AG #2 · 30-34

with Ka Man Tse

TOTAL TIME 00:55:57

ROXZONE 05:37

1. SKIERG 03:42

2. SLED PUSH 01:38

3. SLED PULL 02:47

4. BURPEES 01:50

5. ROWING 04:09

6. FARMERS 01:17

7. LUNGES 02:21

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:02:36

ROXZONE 06:08

1. SKIERG 04:10

2. SLED PUSH 02:45

3. SLED PULL 03:57

4. BURPEES 02:42

5. ROWING 04:25

6. FARMERS 01:25

7. LUNGES 03:32

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN MEN AG #5 · 30-34

TOTAL TIME 01:02:36

ROXZONE 06:08

1. SKIERG 04:10

2. SLED PUSH 02:45

3. SLED PULL 03:57

4. BURPEES 02:42

5. ROWING 04:25

6. FARMERS 01:25

7. LUNGES 03:32

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #2 · U40

with Kai Ching Yiu & KA Man Tse & Ka Kui Wong

TOTAL TIME 00:54:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Ka Man TSE

TOTAL TIME 00:57:23

ROXZONE 07:02

1. SKIERG 03:38

2. SLED PUSH 01:50

3. SLED PULL 03:11

4. BURPEES 01:42

5. ROWING 03:51

6. FARMERS 01:30

7. LUNGES 02:50

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #2 · 30-34

with Ka Man Tse

TOTAL TIME 00:57:23

ROXZONE 07:02

1. SKIERG 03:38

2. SLED PUSH 01:50

3. SLED PULL 03:11

4. BURPEES 01:42

5. ROWING 03:51

6. FARMERS 01:30

7. LUNGES 02:50

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:06:39

ROXZONE --:--

1. SKIERG 04:13

2. SLED PUSH 02:50

3. SLED PULL 04:01

4. BURPEES 03:14

5. ROWING 04:17

6. FARMERS 01:35

7. LUNGES 03:29

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #5 · 30-34

TOTAL TIME 01:06:39

ROXZONE 04:40

1. SKIERG 04:13

2. SLED PUSH 02:50

3. SLED PULL 04:01

4. BURPEES 03:14

5. ROWING 04:17

6. FARMERS 01:35

7. LUNGES 03:29

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:08:01

ROXZONE 08:09

1. SKIERG 04:08

2. SLED PUSH 02:46

3. SLED PULL 04:09

4. BURPEES 03:42

5. ROWING 04:30

6. FARMERS 01:48

7. LUNGES 03:58

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #15 · 30-34

TOTAL TIME 01:08:01

ROXZONE 08:09

1. SKIERG 04:08

2. SLED PUSH 02:46

3. SLED PULL 04:09

4. BURPEES 03:42

5. ROWING 04:30

6. FARMERS 01:48

7. LUNGES 03:58

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ka Bo Lee & Kwan Ho Lau

TOTAL TIME 01:18:43

ROXZONE --:--

1. SKIERG 04:45

2. SLED PUSH 03:30

3. SLED PULL 06:01

4. BURPEES 02:34

5. ROWING 04:54

6. FARMERS 01:11

7. LUNGES 06:18

8. WALL BALLS 09:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO MEN AG #2 · 45-49

with Ka Bo Lee & Kwan Ho Lau

TOTAL TIME 01:18:43

ROXZONE 08:09

1. SKIERG 04:45

2. SLED PUSH 03:30

3. SLED PULL 06:01

4. BURPEES 02:34

5. ROWING 04:54

6. FARMERS 01:11

7. LUNGES 06:18

8. WALL BALLS 09:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MIXED AG #8 · 40+

with Catherine Xiangjia Hou & Thomas Lam & Candice Chi Kwan Lau & Kevin Lee

TOTAL TIME 01:19:24

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with BO HAN LAM & SHEUNG KWAN LAU

TOTAL TIME 01:25:49

ROXZONE 14:38

1. SKIERG 03:57

2. SLED PUSH 02:15

3. SLED PULL 03:57

4. BURPEES 03:54

5. ROWING 04:42

6. FARMERS 01:46

7. LUNGES 04:34

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #184 · 25-29

with BO Han Lam & Sheung Kwan Lau

TOTAL TIME 01:25:49

ROXZONE 14:38

1. SKIERG 03:57

2. SLED PUSH 02:15

3. SLED PULL 03:57

4. BURPEES 03:54

5. ROWING 04:42

6. FARMERS 01:46

7. LUNGES 04:34

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Ho Kwan Lau & Tsz Tsun Shiu

TOTAL TIME 01:33:21

ROXZONE --:--

1. SKIERG 04:18

2. SLED PUSH 02:18

3. SLED PULL 05:09

4. BURPEES 04:16

5. ROWING 04:44

6. FARMERS 01:36

7. LUNGES 05:42

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #172 · 30-34

with Ho Kwan Lau & Tsz Tsun Shiu

TOTAL TIME 01:33:21

ROXZONE 09:08

1. SKIERG 04:18

2. SLED PUSH 02:18

3. SLED PULL 05:09

4. BURPEES 04:16

5. ROWING 04:44

6. FARMERS 01:36

7. LUNGES 05:42

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Wai Lam & Helen Cheng & Mei Kwan Lau

TOTAL TIME 01:50:16

ROXZONE 16:24

1. SKIERG 04:56

2. SLED PUSH 01:51

3. SLED PULL 04:32

4. BURPEES 05:05

5. ROWING 05:22

6. FARMERS 01:47

7. LUNGES 03:53

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #135 · 40-44

with Wai Lam & Helen Cheng & Mei Kwan Lau

TOTAL TIME 01:50:16

ROXZONE 16:24

1. SKIERG 04:56

2. SLED PUSH 01:51

3. SLED PULL 04:32

4. BURPEES 05:05

5. ROWING 05:22

6. FARMERS 01:47

7. LUNGES 03:53

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES PRO MEN AG #2 · 30-34

with KA Man Tse

TOTAL TIME 00:58:23

ROXZONE 03:42

1. SKIERG 03:40

2. SLED PUSH 02:17

3. SLED PULL 03:46

4. BURPEES 02:15

5. ROWING 04:09

6. FARMERS 01:34

7. LUNGES 03:06

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

RELAY MIXED AG #18 · 40+

with Catherine Xiangjia Hou & Thomas Lam & Kevin Lee & Candice Chi Kwan Lau

TOTAL TIME 01:37:15

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #31 · 25-29

TOTAL TIME 01:18:38

ROXZONE 06:06

1. SKIERG 04:13

2. SLED PUSH 02:28

3. SLED PULL 04:52

4. BURPEES 04:42

5. ROWING 04:39

6. FARMERS 02:16

7. LUNGES 04:44

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Beijing 2026 OCT 2026	OPEN MEN	01:00:40	04:48	04:13	02:19	02:50	03:03	04:20	01:33	03:14	03:45	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026	PRO MEN	01:06:16	06:34	04:20	03:05	04:20	02:49	04:24	01:36	03:53	05:02	RACE VIEW → \| COMPARE
HYROX Beijing 2026 OCT 2026	PRO MEN	01:07:08	05:04	04:13	04:38	04:30	03:00	04:21	01:50	03:44	04:25	RACE VIEW → \| COMPARE
HYROX Beijing 2026 OCT 2026 with Stephen Ming Kwan Lau	OPEN MEN	01:55:56	12:49	05:14	04:25	07:10	07:56	06:17	04:15	07:45	13:20	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Ka Man Tse	DOUBLES MEN	00:55:57	05:37	03:42	01:38	02:47	01:50	04:09	01:17	02:21	03:25	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Ka Man Tse	DOUBLES MEN	00:55:57	05:37	03:42	01:38	02:47	01:50	04:09	01:17	02:21	03:25	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026	OPEN MEN	01:02:36	06:08	04:10	02:45	03:57	02:42	04:25	01:25	03:32	03:43	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026	OPEN MEN	01:02:36	06:08	04:10	02:45	03:57	02:42	04:25	01:25	03:32	03:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kai Ching Yiu & KA Man Tse & Ka Kui Wong	RELAY MEN	00:54:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Man TSE	DOUBLES MEN	00:57:23	07:02	03:38	01:50	03:11	01:42	03:51	01:30	02:50	03:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Man Tse	DOUBLES PRO MEN	00:57:23	07:02	03:38	01:50	03:11	01:42	03:51	01:30	02:50	03:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:06:39	--:--	04:13	02:50	04:01	03:14	04:17	01:35	03:29	03:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:06:39	04:40	04:13	02:50	04:01	03:14	04:17	01:35	03:29	03:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:08:01	08:09	04:08	02:46	04:09	03:42	04:30	01:48	03:58	03:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:08:01	08:09	04:08	02:46	04:09	03:42	04:30	01:48	03:58	03:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Bo Lee & Kwan Ho Lau	DOUBLES MEN	01:18:43	--:--	04:45	03:30	06:01	02:34	04:54	01:11	06:18	09:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ka Bo Lee & Kwan Ho Lau	DOUBLES PRO MEN	01:18:43	08:09	04:45	03:30	06:01	02:34	04:54	01:11	06:18	09:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Catherine Xiangjia Hou & Thomas Lam & Candice Chi Kwan Lau & Kevin Lee	RELAY MIXED	01:19:24	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with BO HAN LAM & SHEUNG KWAN LAU	DOUBLES MEN	01:25:49	14:38	03:57	02:15	03:57	03:54	04:42	01:46	04:34	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with BO Han Lam & Sheung Kwan Lau	DOUBLES MEN	01:25:49	14:38	03:57	02:15	03:57	03:54	04:42	01:46	04:34	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ho Kwan Lau & Tsz Tsun Shiu	DOUBLES MEN	01:33:21	--:--	04:18	02:18	05:09	04:16	04:44	01:36	05:42	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ho Kwan Lau & Tsz Tsun Shiu	DOUBLES MEN	01:33:21	09:08	04:18	02:18	05:09	04:16	04:44	01:36	05:42	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lam & Helen Cheng & Mei Kwan Lau	DOUBLES WOMEN	01:50:16	16:24	04:56	01:51	04:32	05:05	05:22	01:47	03:53	04:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lam & Helen Cheng & Mei Kwan Lau	DOUBLES WOMEN	01:50:16	16:24	04:56	01:51	04:32	05:05	05:22	01:47	03:53	04:28	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with KA Man Tse	DOUBLES PRO MEN	00:58:23	03:42	03:40	02:17	03:46	02:15	04:09	01:34	03:06	03:32	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Catherine Xiangjia Hou & Thomas Lam & Kevin Lee & Candice Chi Kwan Lau	RELAY MIXED	01:37:15	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:18:38	06:06	04:13	02:28	04:52	04:42	04:39	02:16	04:44	04:25	RACE VIEW → \| COMPARE

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